Recipes - Harmonic Harvest

search

Gut Harmony Program
Recipes
Workshops
About
Book Now

Dinner / Lunch / Soup / Winter Flavour

Nourishing Sweet Potato + Veggie Curry Soup

Breakfast / Drinks / Smoothies / Snacks

Chocolate Peanut Butter Protein Smoothie

Dinner / Lunch / Pasta

Mediterranean Pasta Salad

Breakfast / Drinks / Snacks

Everyday Green Smoothie

Breakfast / Drinks

Snow Dragon Latte

Christmas / Drinks / Winter Flavour

Healthy Peppermint Mocha

Breakfast / Fall Flavour / Snacks / Treats

Spooktacular Banana Ghost Pops

Breakfast / Muffins / Snacks

Healthy Mini Blueberry Muffins

Christmas / Treats / Winter Flavour

Double Chocolate Cupcakes

Christmas / Snacks / Treats / Winter Flavour

Vegan Chocolate Peppermint Sandwich Cookies

Breakfast / Christmas / Snacks

Peppermint Hot Chocolate Chia Pudding

Game-Day Vegan Jalapeño Poppers

Dinner

One-Pot Vegan Chilli

Breakfast / Fall Flavour

Creamy Pumpkin Pie Overnight Oats

Fall Flavour / Lunch / Soup

Roasted Butternut Squash Coconut Curry Soup

Drinks / Fall Flavour

Pumpkin Spice Oat Milk Latte

Breakfast / Fall Flavour / Snacks

Autumn Apple Spice Muffins

Dinner / Lunch / Soup

Creamy Corn + Zucchini Chowder

Get Inspired

Nurture your mind, body + soul.

Get healthy recipes, meal ideas, wellness advice + more straight to your inbox.

Leave this field empty if you're human:

This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom #hormoneharmony #guthealthcoach #IBSsupport

@harmonicharvest

•

This isn’t just self-care — It’s a reclaiming. Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act. You deserve more than quick fixes and dead ends. You deserve real support, root-cause healing, and someone who actually listens. 💫 ✨ Ready for personalized support? My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body. 📩 DM me “Ready” or tap the link in bio to book your first session. #holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom #hormoneharmony #guthealthcoach #IBSsupport

1 week ago

View on Instagram |

1/9

You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos.

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare

@harmonicharvest

•

You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare

3 weeks ago

View on Instagram |

2/9

@harmonicharvest

•

✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife

1 month ago

View on Instagram |

3/9

@harmonicharvest

•

Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition

2 months ago

View on Instagram |

4/9

@harmonicharvest

•

Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony

2 months ago

View on Instagram |

5/9

@harmonicharvest

•

The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles

2 months ago

View on Instagram |

6/9

Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade

Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade

Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade

@harmonicharvest

•

Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade

4 months ago

View on Instagram |

7/9

Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist

Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist

Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist

@harmonicharvest

•

Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist

6 months ago

View on Instagram |

8/9

🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut!

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist

🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut!

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist

🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut!

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist

🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut!

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist

🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut!

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist

@harmonicharvest

•

🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist

6 months ago

View on Instagram |

9/9

Copyright © 2025 Harmonic Harvest. All Rights Reserved.Site Powered by Pix & Hue.