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Harmonic Harvest
Breakfast / Muffins / Snacks

Healthy Mini Blueberry Muffins
Christmas / Snacks / Treats / Winter Flavour

Vegan Chocolate Peppermint Sandwich Cookies
Breakfast / Christmas / Snacks

Peppermint Hot Chocolate Chia Pudding
Lunch / Snacks

Game-Day Vegan Jalapeño Poppers
Breakfast / Fall Flavour / Snacks

Autumn Apple Spice Muffins

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  • Some women collect shoes or handbags… apparently I prefer herbs, spices and dried lentils 😂. Buying in bulk is one of my favourite ways to SAVE money while stocking my pantry with QUALITY organic food. 🌱 What’s your guilty shopping pleasure? #organic #herbal #healthylifestyle #holisticnutrition #cochranealberta #yyc #nutritionist #guthealth @om.foods
  • Pumpkin spice and everything nice! Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Skip the overly sweet artificial flavours found in the coffee shop version of this iconic fall staple by making your own at home! Use the link in my bio for the full recipe. #pumpkinspice #holisticnutrition #realfood #healthylifestyle #autumn #fall
  • Avo toast. All. Day. Long. 🥑 Make it: Sourdough Bread Fresh Arugula Ripe Avocado Red Onion Fresh Dill Balsamic Reduction What’s your favourite way to eat avocado toast? ingredients from @spuddelivers, local pesticide free arugula from @deepwaterfarms #healthyrecipes #realfood #eatyourgreens #freshisbest #plantbasedrecipes #foodphotography #recipe #foodie
  • Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do! - Supplement with a quality B12 @megafoodcanada - Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish - Prioritize a healthy gut for optimal absorption - Talk to your doctor about possible B12 injections Do you supplement with B12? 👇 #nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored I am not a doctor please consult your doctor or health care practitioner before starting supplements.
  • A little gluten-free, vegan corn bread to start off the week. #glutenfreevegan #foodphotography #healthyrecipes
  • Don’t buy almond flour from the store, make it at home! It’s as easy as 1,2,3. ONE: Add 1 to 2 cups of almonds to a blender or food processor. TWO: Blend until you reach a course flour consistency. THREE: Store in an air right container in the fridge. Be sure not to over blend your almonds, otherwise you’ll end up with almond butter instead of flour. Use your almond flour in this Healthy Mini Blueberry Muffin recipe: https://harmonicharvest.ca/healthy-mini-blueberry-muffins/ #baking #glutenfreefood #glutenfreebaking #flour #homemade #wholefoods #realfood #nutritionist
  • I've enjoyed all the tasty treats over the past couple of weeks, but it's time to switch things up! This Healthy Mini Blueberry Muffin recipe is mom, dad, and toddler approved! Healthy and versatile, these muffins have vegan and non-vegan recipe options that are gluten-free and low in sugar. Get the recipe here: https://harmonicharvest.ca/healthy-mini-blueberry-muffins/ #healthymuffinrecipe #vegan #plantbasedrecipe #healthynewyear #glutenfreerecipe
  • Ring in the new year with this Double Chocolate Cupcake recipe. Gluten-free, vegan, and a whole lot of delicious, these cupcakes will have your party guests asking for more… if you don’t eat them all first! Happy new year everyone! 💛🎉🍾 Find the recipe here: https://harmonicharvest.ca/double-chocolate-cupcakes/ #nye2023 #vegancupcakes #dairyfreerecipes #glutenfreecupcakes #wholefood #champagneplease @foodtographyschool #foodphotography
  • Get this Gluten-free Vegan Double Chocolate Cupcake recipe (including Vegan Chocolate Buttercream) on the blog. The perfect NYE treat to share with friends! Vegan Chocolate Buttercream 1 cup plant-based butter 2 cups powdered sugar 1/2 cup raw cacao powder or cocoa powder 1 tsp vanilla extract 1 tbsp plant-based milk #veganbaking #veganbuttercream #glutenfreecupcakes #plantbasedrecipes #happynewyear
@harmonicharvest
@harmonicharvest
•
Follow
Some women collect shoes or handbags… apparently I prefer herbs, spices and dried lentils 😂. Buying in bulk is one of my favourite ways to SAVE money while stocking my pantry with QUALITY organic food. 🌱 What’s your guilty shopping pleasure? #organic #herbal #healthylifestyle #holisticnutrition #cochranealberta #yyc #nutritionist #guthealth @om.foods
6 days ago
View on Instagram |
1/9
Pumpkin spice and everything nice! Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Skip the overly sweet artificial flavours found in the coffee shop version of this iconic fall staple by making your own at home! Use the link in my bio for the full recipe. #pumpkinspice #holisticnutrition #realfood #healthylifestyle #autumn #fall
@harmonicharvest
@harmonicharvest
•
Follow
Pumpkin spice and everything nice! Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Skip the overly sweet artificial flavours found in the coffee shop version of this iconic fall staple by making your own at home! Use the link in my bio for the full recipe. #pumpkinspice #holisticnutrition #realfood #healthylifestyle #autumn #fall
2 weeks ago
View on Instagram |
2/9
@harmonicharvest
@harmonicharvest
•
Follow
Avo toast. All. Day. Long. 🥑 Make it: Sourdough Bread Fresh Arugula Ripe Avocado Red Onion Fresh Dill Balsamic Reduction What’s your favourite way to eat avocado toast? ingredients from @spuddelivers, local pesticide free arugula from @deepwaterfarms #healthyrecipes #realfood #eatyourgreens #freshisbest #plantbasedrecipes #foodphotography #recipe #foodie
8 months ago
View on Instagram |
3/9
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do! - Supplement with a quality B12 @megafoodcanada - Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish - Prioritize a healthy gut for optimal absorption - Talk to your doctor about possible B12 injections Do you supplement with B12? 👇 #nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored I am not a doctor please consult your doctor or health care practitioner before starting supplements.
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do! - Supplement with a quality B12 @megafoodcanada - Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish - Prioritize a healthy gut for optimal absorption - Talk to your doctor about possible B12 injections Do you supplement with B12? 👇 #nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored I am not a doctor please consult your doctor or health care practitioner before starting supplements.
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do! - Supplement with a quality B12 @megafoodcanada - Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish - Prioritize a healthy gut for optimal absorption - Talk to your doctor about possible B12 injections Do you supplement with B12? 👇 #nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored I am not a doctor please consult your doctor or health care practitioner before starting supplements.
@harmonicharvest
@harmonicharvest
•
Follow
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do! - Supplement with a quality B12 @megafoodcanada - Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish - Prioritize a healthy gut for optimal absorption - Talk to your doctor about possible B12 injections Do you supplement with B12? 👇 #nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored I am not a doctor please consult your doctor or health care practitioner before starting supplements.
8 months ago
View on Instagram |
4/9
A little gluten-free, vegan corn bread to start off the week. #glutenfreevegan #foodphotography #healthyrecipes
A little gluten-free, vegan corn bread to start off the week. #glutenfreevegan #foodphotography #healthyrecipes
A little gluten-free, vegan corn bread to start off the week. #glutenfreevegan #foodphotography #healthyrecipes
@harmonicharvest
@harmonicharvest
•
Follow
A little gluten-free, vegan corn bread to start off the week. #glutenfreevegan #foodphotography #healthyrecipes
9 months ago
View on Instagram |
5/9
@harmonicharvest
@harmonicharvest
•
Follow
Don’t buy almond flour from the store, make it at home! It’s as easy as 1,2,3. ONE: Add 1 to 2 cups of almonds to a blender or food processor. TWO: Blend until you reach a course flour consistency. THREE: Store in an air right container in the fridge. Be sure not to over blend your almonds, otherwise you’ll end up with almond butter instead of flour. Use your almond flour in this Healthy Mini Blueberry Muffin recipe: https://harmonicharvest.ca/healthy-mini-blueberry-muffins/ #baking #glutenfreefood #glutenfreebaking #flour #homemade #wholefoods #realfood #nutritionist
9 months ago
View on Instagram |
6/9
I've enjoyed all the tasty treats over the past couple of weeks, but it's time to switch things up! This Healthy Mini Blueberry Muffin recipe is mom, dad, and toddler approved! Healthy and versatile, these muffins have vegan and non-vegan recipe options that are gluten-free and low in sugar. Get the recipe here: https://harmonicharvest.ca/healthy-mini-blueberry-muffins/ #healthymuffinrecipe #vegan #plantbasedrecipe #healthynewyear #glutenfreerecipe
I've enjoyed all the tasty treats over the past couple of weeks, but it's time to switch things up! This Healthy Mini Blueberry Muffin recipe is mom, dad, and toddler approved! Healthy and versatile, these muffins have vegan and non-vegan recipe options that are gluten-free and low in sugar. Get the recipe here: https://harmonicharvest.ca/healthy-mini-blueberry-muffins/ #healthymuffinrecipe #vegan #plantbasedrecipe #healthynewyear #glutenfreerecipe
@harmonicharvest
@harmonicharvest
•
Follow
I've enjoyed all the tasty treats over the past couple of weeks, but it's time to switch things up! This Healthy Mini Blueberry Muffin recipe is mom, dad, and toddler approved! Healthy and versatile, these muffins have vegan and non-vegan recipe options that are gluten-free and low in sugar. Get the recipe here: https://harmonicharvest.ca/healthy-mini-blueberry-muffins/ #healthymuffinrecipe #vegan #plantbasedrecipe #healthynewyear #glutenfreerecipe
9 months ago
View on Instagram |
7/9
Ring in the new year with this Double Chocolate Cupcake recipe. Gluten-free, vegan, and a whole lot of delicious, these cupcakes will have your party guests asking for more… if you don’t eat them all first! Happy new year everyone! 💛🎉🍾 Find the recipe here: https://harmonicharvest.ca/double-chocolate-cupcakes/ #nye2023 #vegancupcakes #dairyfreerecipes #glutenfreecupcakes #wholefood #champagneplease @foodtographyschool #foodphotography
@harmonicharvest
@harmonicharvest
•
Follow
Ring in the new year with this Double Chocolate Cupcake recipe. Gluten-free, vegan, and a whole lot of delicious, these cupcakes will have your party guests asking for more… if you don’t eat them all first! Happy new year everyone! 💛🎉🍾 Find the recipe here: https://harmonicharvest.ca/double-chocolate-cupcakes/ #nye2023 #vegancupcakes #dairyfreerecipes #glutenfreecupcakes #wholefood #champagneplease @foodtographyschool #foodphotography
9 months ago
View on Instagram |
8/9
@harmonicharvest
@harmonicharvest
•
Follow
Get this Gluten-free Vegan Double Chocolate Cupcake recipe (including Vegan Chocolate Buttercream) on the blog. The perfect NYE treat to share with friends! Vegan Chocolate Buttercream 1 cup plant-based butter 2 cups powdered sugar 1/2 cup raw cacao powder or cocoa powder 1 tsp vanilla extract 1 tbsp plant-based milk #veganbaking #veganbuttercream #glutenfreecupcakes #plantbasedrecipes #happynewyear
9 months ago
View on Instagram |
9/9

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