Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Enjoy all the pumpkin spice warmth and comfort you’ve come to love, made with healthy plant-based ingredients.
How to make a Healthy Pumpkin Spice Latte
REAL ingredients — This dairy-free pumpkin spice latte recipe is full of REAL spice, REAL pumpkin and REAL health benefits. It’s creamy and cozy with a hint of sweetness — sans artificial colours, flavours, sweeteners or additives (sorry Starbucks).
Delicious + Nutritious
What ingredients do I need to make a Pumpkin Spice Oat Milk Latte?
Oat Milk — IMO the best milk for a latte. Tip — Choose a plant-based milk that’s free from preservatives and binders like carrageenan. These added ingredients help keep the milk from separating, but they may also cause stomach upset over time. Look for a product like Earth’s Own Naked Oat Milk, made with just four ingredients!
Pumpkin Puree — A pumpkin spice latte with REAL pumpkin! Pumpkins really are under rated when it comes to their health benefits. Pumpkins contain a variety of vitamins and minerals like carotene (vitamin A), vitamin C, vitamin E, iron, folate, potassium, and fibre. Adding a couple tablespoons to your latte will help amp up your nutrient intake for the day.
Pumpkin Spice — So many wonderful spices wrapped up into one special quintessential autumn flavour. Cinnamon, ginger, cloves, allspice and nutmeg are combined to create a mixture high in antioxidants, vitamins, and minerals.
Maple Syrup — My autumn go-to for a natural vegan sweetener. Look for pure maple syrup and read the ingredient label to make sure you’re not purchasing maple-flavoured corn syrup, yuck!
Vanilla — To round out the flavour of this favourite fall drink.
Pumpkin Spice Oat Milk Latte
Ingredients
For the Latte
- 2 tbsp pumpkin puree
- 1 tsp pumpkin spice
- ½ tbsp maple syrup
- ¼ tsp vanilla extract
- 1-2 shots of espresso or strong brewed coffee
Pumpkin Spice
- 1 tbsp cinnamon
- 1 tsp ground ginger
- 1/2 tsp ground cloves
- 1/2 tsp ground all-spice
- 1 tsp ground nutmeg
Instructions
- In a small bowl whisk together the pumpkin puree, pumpkin spice, maple syrup and vanilla extract. Add the hot espresso and whisk until smooth.
- Froth or steam the milk.
- Pour the pumpkin espresso mixture into a mug and add steamed milk. Stir well + enjoy!
Notes
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