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Pumpkin Spice Oat Milk Latte ready to drink with fall decor on table
Drinks / Fall Flavour

Pumpkin Spice Oat Milk Latte

October 4, 2022
Jump to Recipe Print Recipe
  • October 4, 2022

Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Enjoy all the pumpkin spice warmth and comfort you’ve come to love, made with healthy plant-based ingredients.

Pumpkin Spice Oat Milk Latte on a table with fall decor

How to make a Healthy Pumpkin Spice Latte

REAL ingredients — This dairy-free pumpkin spice latte recipe is full of REAL spice, REAL pumpkin and REAL health benefits. It’s creamy and cozy with a hint of sweetness — sans artificial colours, flavours, sweeteners or additives (sorry Starbucks).

Pumpkin Spice Oat Milk Latte with pumpkins and spices, overhead shot

Delicious + Nutritious

What ingredients do I need to make a Pumpkin Spice Oat Milk Latte?

Oat Milk — IMO the best milk for a latte. Tip — Choose a plant-based milk that’s free from preservatives and binders like carrageenan. These added ingredients help keep the milk from separating, but they may also cause stomach upset over time. Look for a product like Earth’s Own Naked Oat Milk, made with just four ingredients! 

Pumpkin Puree — A pumpkin spice latte with REAL pumpkin! Pumpkins really are under rated when it comes to their health benefits. Pumpkins contain a variety of vitamins and minerals like carotene (vitamin A), vitamin C, vitamin E, iron, folate, potassium, and fibre. Adding a couple tablespoons to your latte will help amp up your nutrient intake for the day.

Pumpkin Spice — So many wonderful spices wrapped up into one special quintessential autumn flavour. Cinnamon, ginger, cloves, allspice and nutmeg are combined to create a mixture high in antioxidants, vitamins, and minerals.

Maple Syrup — My autumn go-to for a natural vegan sweetener. Look for pure maple syrup and read the ingredient label to make sure you’re not purchasing maple-flavoured corn syrup, yuck!

Vanilla — To round out the flavour of this favourite fall drink.

Pumpkin Spice Oat Milk Latte ready to drink with fall decor on table

Pumpkin Spice Oat Milk Latte

Only the good stuff makes it into this cup of comfort. All that pumpkin spice warmth and happiness you've come to love, homemade with real whole food ingredients.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Servings 1 latte

Ingredients
  

For the Latte

  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin spice
  • ½ tbsp maple syrup
  • ¼ tsp vanilla extract
  • 1-2 shots of espresso or strong brewed coffee

Pumpkin Spice

  • 1 tbsp cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground cloves
  • 1/2 tsp ground all-spice
  • 1 tsp ground nutmeg

Instructions
 

  • In a small bowl whisk together the pumpkin puree, pumpkin spice, maple syrup and vanilla extract. Add the hot espresso and whisk until smooth.
  • Froth or steam the milk.
  • Pour the pumpkin espresso mixture into a mug and add steamed milk. Stir well + enjoy!

Notes

Feel free to use decaf espresso/coffee, or if you're not a coffee fan omit it altogether, this recipe will be just as delicious without it.
Keyword Fall, Oat Milk Latte, plant-based, Pumpkin Spice

Did you make this recipe?

Tag @harmonicharvest on Instagram

This post may contain affiliate links, please see our privacy policy for details.

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Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

Some women collect shoes or handbags… apparently I prefer herbs, spices and dried lentils 😂. Buying in bulk is one of my favourite ways to SAVE money while stocking my pantry with QUALITY organic food. 🌱

What’s your guilty shopping pleasure?

#organic #herbal #healthylifestyle #holisticnutrition #cochranealberta #yyc #nutritionist #guthealth 

@om.foods
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Some women collect shoes or handbags… apparently I prefer herbs, spices and dried lentils 😂. Buying in bulk is one of my favourite ways to SAVE money while stocking my pantry with QUALITY organic food. 🌱 What’s your guilty shopping pleasure? #organic #herbal #healthylifestyle #holisticnutrition #cochranealberta #yyc #nutritionist #guthealth @om.foods
6 days ago
View on Instagram |
1/4
Pumpkin spice and everything nice! Only the good stuff makes it into this homemade pumpkin spice oat milk latte.

Skip the overly sweet artificial flavours found in the coffee shop version of this iconic fall staple by making your own at home! 

Use the link in my bio for the full recipe. 

#pumpkinspice #holisticnutrition #realfood #healthylifestyle #autumn #fall
harmonicharvest
harmonicharvest
•
Follow
Pumpkin spice and everything nice! Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Skip the overly sweet artificial flavours found in the coffee shop version of this iconic fall staple by making your own at home! Use the link in my bio for the full recipe. #pumpkinspice #holisticnutrition #realfood #healthylifestyle #autumn #fall
2 weeks ago
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2/4
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What’s your favourite way to eat avocado toast?

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harmonicharvest
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Avo toast. All. Day. Long. 🥑 Make it: Sourdough Bread Fresh Arugula Ripe Avocado Red Onion Fresh Dill Balsamic Reduction What’s your favourite way to eat avocado toast? ingredients from @spuddelivers, local pesticide free arugula from @deepwaterfarms #healthyrecipes #realfood #eatyourgreens #freshisbest #plantbasedrecipes #foodphotography #recipe #foodie
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Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do!

- Supplement with a quality B12 @megafoodcanada 
- Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish
- Prioritize a healthy gut for optimal absorption
- Talk to your doctor about possible B12 injections

Do you supplement with B12? 👇

#nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored 

I am not a doctor please consult your doctor or health care practitioner before starting supplements.
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do!

- Supplement with a quality B12 @megafoodcanada 
- Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish
- Prioritize a healthy gut for optimal absorption
- Talk to your doctor about possible B12 injections

Do you supplement with B12? 👇

#nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored 

I am not a doctor please consult your doctor or health care practitioner before starting supplements.
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do!

- Supplement with a quality B12 @megafoodcanada 
- Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish
- Prioritize a healthy gut for optimal absorption
- Talk to your doctor about possible B12 injections

Do you supplement with B12? 👇

#nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored 

I am not a doctor please consult your doctor or health care practitioner before starting supplements.
harmonicharvest
harmonicharvest
•
Follow
Are you getting enough B12 in your diet? Studies show that 15 percent of North Americans are deficient in Vitamin B12 and an even higher number of people aren't reaching optimal levels — especially if you eat a plant-based diet. So here's what we can do! - Supplement with a quality B12 @megafoodcanada - Include more vitamin B12-rich foods in your diet, like enriched nutritional yeast, organic eggs, free-range fish and sustainable shellfish - Prioritize a healthy gut for optimal absorption - Talk to your doctor about possible B12 injections Do you supplement with B12? 👇 #nutritiontips #vitamins #healthylifestyle #foodphotography #notsponsored I am not a doctor please consult your doctor or health care practitioner before starting supplements.
8 months ago
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- Prioritize a healthy gut for optimal absorption
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I am not a doctor please consult your doctor or health care practitioner before starting supplements.
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I've enjoyed all the tasty treats over the past couple of weeks, but it's time to switch things up! This Healthy Mini Blueberry Muffin recipe is mom, dad, and toddler approved! Healthy and versatile, these muffins have vegan and non-vegan recipe options that are gluten-free and low in sugar. 

Get the recipe here: 
https://harmonicharvest.ca/healthy-mini-blueberry-muffins/

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@harmonicharvest
@harmonicharvest
•
Follow
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