Pumpkin Spice Oat Milk Latte

October 4, 2022

Only the good stuff makes it into this homemade pumpkin spice oat milk latte. Enjoy all the pumpkin spice warmth and comfort you’ve come to love, made with healthy plant-based ingredients.

How to make a Healthy Pumpkin Spice Latte

REAL ingredients — This dairy-free pumpkin spice latte recipe is full of REAL spice, REAL pumpkin and REAL health benefits. It’s creamy and cozy with a hint of sweetness — sans artificial colours, flavours, sweeteners or additives (sorry Starbucks).

Delicious + Nutritious

What ingredients do I need to make a Pumpkin Spice Oat Milk Latte?

Oat Milk — IMO the best milk for a latte. Tip — Choose a plant-based milk that’s free from preservatives and binders like carrageenan. These added ingredients help keep the milk from separating, but they may also cause stomach upset over time. Look for a product like Earth’s Own Naked Oat Milk, made with just four ingredients!

Pumpkin Puree — A pumpkin spice latte with REAL pumpkin! Pumpkins really are under rated when it comes to their health benefits. Pumpkins contain a variety of vitamins and minerals like carotene (vitamin A), vitamin C, vitamin E, iron, folate, potassium, and fibre. Adding a couple tablespoons to your latte will help amp up your nutrient intake for the day.

Pumpkin Spice — So many wonderful spices wrapped up into one special quintessential autumn flavour. Cinnamon, ginger, cloves, allspice and nutmeg are combined to create a mixture high in antioxidants, vitamins, and minerals.

Maple Syrup — My autumn go-to for a natural vegan sweetener. Look for pure maple syrup and read the ingredient label to make sure you’re not purchasing maple-flavoured corn syrup, yuck!

Vanilla — To round out the flavour of this favourite fall drink.

Pumpkin Spice Oat Milk Latte

Only the good stuff makes it into this cup of comfort. All that pumpkin spice warmth and happiness you've come to love, homemade with real whole food ingredients.

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Prep Time 5

Total Time 5

Course Drinks

Servings 1 latte

Ingredients

For the Latte

2 tbsp pumpkin puree
1 tsp pumpkin spice
½ tbsp maple syrup
¼ tsp vanilla extract
1-2 shots of espresso or strong brewed coffee

Pumpkin Spice

1 tbsp cinnamon
1 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp ground all-spice
1 tsp ground nutmeg

Instructions

In a small bowl whisk together the pumpkin puree, pumpkin spice, maple syrup and vanilla extract. Add the hot espresso and whisk until smooth.
Froth or steam the milk.
Pour the pumpkin espresso mixture into a mug and add steamed milk. Stir well + enjoy!