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Harmonic Harvest

Chocolate Peanut Butter Protein Smoothie

Back to school

Chocolate Peanut Butter Protein Smoothie

Fuel up with all the good vibes this school year with my fave chocolate peanut butter smoothie—no protein powder needed!
Get the recipe
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Food in harmony with the mind, body + soul.

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Chocolate Peanut Butter Protein Smoothie
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Mediterranean Pasta Salad
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Gut Harmony | Gut Health Program

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Gut Harmony Program

registration is now open FOR SEPTEMBER 2024!

Imagine living your best life with a bloat-free tummy, happy digestion, abundant energy, glowing skin, and a clear calm mind.

Join me and 5  women for a unique and fulfilling virtual hybrid coaching experience featuring group + one-on-one coaching to support you in healing and understanding the root cause of your gut health symptoms!

learn more!

everyday healthy eats

Vegan Jalapeno Poppers on a serving board
Game-Day Vegan Jalapeno Poppers
zucchini corn chowder
Creamy Corn + Zucchini Chowder
Healthy mini blueberry muffins on a cooling rack
Healthy Mini Blueberry Muffins

About Me

Hi, I'm Lindsy

Welcome to Harmonic Harvest, home to a beautifully curated collection of recipes developed by a certified holistic nutritionist (that’s me!). I share recipes that are nutritious, deliciously  + gut-friendly!

Learn More
Harmonic Harvest Lindsy Wilson Holistic Nutritionist
  • 🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
  • Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
  • That’s right—true sourdough, made through traditional fermentation, has amazing health benefits! But here’s the catch… some store-bought sourdough doesn’t go through the full fermentation process, and many use sourdough flavouring, meaning you miss out on all the health benefits, and in some cases end up eating artificial flavours (and who knows what else)! 😱 Here’s why real fermented sourdough stands out: 1️⃣ Gut-Loving Goodness: The natural fermentation process feeds your gut with beneficial bacteria, helping digestion and supporting your microbiome. 🌱 2️⃣ Blood Sugar Balance: Traditional sourdough goes through a full fermentation process, breaking down carbs for a steadier energy boost—no sugar spikes here! 👏 3️⃣ Lactic Acid Love: That signature tangy taste comes from lactic acid, which slows glucose absorption and supports gut health by promoting healthy bacteria. 🌿 4️⃣ Easier to Digest: True sourdough is gentler on your gut, making it a better option for those with sensitivities. 🙏 Next time you grab sourdough, make sure it’s the real deal! Your gut (and blood sugar) will thank you. ❤️ #GutHealth #SourdoughBenefits #HolisticNutrition #HealthySwaps #FermentationMagic #HealthyEating #sourdougbread #gutharmony
  • Fuel up with all the good vibes this school year with my fave chocolate peanut butter smoothie—no protein powder needed! 🌞🍫🥜 Perfect for a quick, wholesome breakfast or an after-school pick-me-up that keeps you and your little ones satisfied, happy, and energized! ✨ 🥤Ingredients: 1 banana (fresh or frozen) 1 date (for a touch of sweetness) 3 tbsp hemp hearts 1 tbsp chia seeds 2 tbsp peanut butter 1 tbsp organic cocoa powder 1 cup organic soy milk Handful of ice (optional, for that chill factor) Blend, sip, and say “hurray” for healthy snacks! Pop on to my blog for full recipe details!✌️ Who else is starting the school year with high-vibe, nourishing treats? #BackToSchool #HealthySnacks #SmoothieLove #EarthMama #GutHealth #HarmonicHarvest #guthealth
  • 🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
  • 🌟 Each sticky note holds a name, a story, and a journey. I’m deeply honoured to support so many incredible women on their path to better health and harmony. 💛 Thank you for trusting me with your wellness journey. Here’s to your continued growth and to the beautiful connection we share! #Grateful #WomenSupportingWomen #GutHealthJourney #HarmonicHarvest #nutrition #holisitcnutrition #healthyliving
  • 🍝 Pasta is NOT the enemy! Carbs are essential for fueling our bodies, and pasta can be a deliciously healthy option when you choose wisely. I always opt for organic durum wheat pasta—less processed, more fibre, and packed with nutrients. 🌾 Durum wheat supports balanced blood sugar and feeds the good bacteria in our gut, promoting a diverse healthy microbiome. ✨ Want to take it up a notch? Try a sourdough pasta like @kaslosourdough Pasta Fermentata for even more gut health benefits. Get more healthful tips like this in my Gut Harmony program — enrolment for September is now OPEN! 🔗Get my Mediterranean Pasta Salad recipe by clicking the link in my bio! #guthealth #healthyeating #pastalove #nutritiontips #healthyrecipe
  • Are you rocking Healthy Girl Summer? Me too, here are my healthy girl ins and outs! ✨ IN ✨ 1. Drinking coffee with or after breakfast, not on an empty stomach ☕ 2. Eating breakfast — aim for a high protein breakfast of around 30g 🍳 3. Enjoying healthy girl walks, e-v-e-r-y day 🚶‍♀️ 4. Eating the rainbow with juicy fresh summer produce 🌈🍉 5. Using non-toxic mineral sunscreen 🌞🧴 6. Rocking no-make-up beach days 🌊 7. Staying hydrated 💧 🚫 OUT 🚫 1. Skipping meals 🚫 🍽️ 2. Drinking excess amounts of caffeine 🚫☕ 3. Prioritizing alcoholic beverages over hydration 🚫🍹 4. Overloading on sugary treats 🚫🍬 5. Stressing about the perfect summer body 🚫🧘‍♀️ 6. Forgetting to unplug and relax 🚫📱 What are your healthy girl INs and OUTs?? #healthyliving #healthygirlsummer #guthealth #holisticnutrition #selflove
  • Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
@harmonicharvest
@harmonicharvest
•
Follow
🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
4 days ago
View on Instagram |
1/9
Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
@harmonicharvest
@harmonicharvest
•
Follow
Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
5 days ago
View on Instagram |
2/9
@harmonicharvest
@harmonicharvest
•
Follow
That’s right—true sourdough, made through traditional fermentation, has amazing health benefits! But here’s the catch… some store-bought sourdough doesn’t go through the full fermentation process, and many use sourdough flavouring, meaning you miss out on all the health benefits, and in some cases end up eating artificial flavours (and who knows what else)! 😱 Here’s why real fermented sourdough stands out: 1️⃣ Gut-Loving Goodness: The natural fermentation process feeds your gut with beneficial bacteria, helping digestion and supporting your microbiome. 🌱 2️⃣ Blood Sugar Balance: Traditional sourdough goes through a full fermentation process, breaking down carbs for a steadier energy boost—no sugar spikes here! 👏 3️⃣ Lactic Acid Love: That signature tangy taste comes from lactic acid, which slows glucose absorption and supports gut health by promoting healthy bacteria. 🌿 4️⃣ Easier to Digest: True sourdough is gentler on your gut, making it a better option for those with sensitivities. 🙏 Next time you grab sourdough, make sure it’s the real deal! Your gut (and blood sugar) will thank you. ❤️ #GutHealth #SourdoughBenefits #HolisticNutrition #HealthySwaps #FermentationMagic #HealthyEating #sourdougbread #gutharmony
2 weeks ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
Fuel up with all the good vibes this school year with my fave chocolate peanut butter smoothie—no protein powder needed! 🌞🍫🥜 Perfect for a quick, wholesome breakfast or an after-school pick-me-up that keeps you and your little ones satisfied, happy, and energized! ✨ 🥤Ingredients: 1 banana (fresh or frozen) 1 date (for a touch of sweetness) 3 tbsp hemp hearts 1 tbsp chia seeds 2 tbsp peanut butter 1 tbsp organic cocoa powder 1 cup organic soy milk Handful of ice (optional, for that chill factor) Blend, sip, and say “hurray” for healthy snacks! Pop on to my blog for full recipe details!✌️ Who else is starting the school year with high-vibe, nourishing treats? #BackToSchool #HealthySnacks #SmoothieLove #EarthMama #GutHealth #HarmonicHarvest #guthealth
1 month ago
View on Instagram |
4/9
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
@harmonicharvest
@harmonicharvest
•
Follow
🌟 Big News, Gut Health Warriors! 🌟 I’m beyond excited to announce a fresh new option in my gut health program — Group Coaching ONLY! Ready to dig deep into your gut health? Together, we’ll uncover the root causes of your symptoms, break down the science behind them, and discover how to kick them to the curb — for good! Join me and a small circle of 5 amazing women on this empowering journey where you’ll gain confidence, reclaim your health, and step into your true power. Prefer a more tailored experience? My Hybrid Coaching option is still available and ready for you! Spots are limited, so slide into my DMs to claim yours today or visit the link below to learn more + get an exclusive September enrolment deal! https://harmonicharvest.ca/gut-harmony/ #GutHealth #WellnessJourney #WomenSupportingWomen #HealthyLiving #Nutritionist #Nutrition
2 months ago
View on Instagram |
5/9
@harmonicharvest
@harmonicharvest
•
Follow
🌟 Each sticky note holds a name, a story, and a journey. I’m deeply honoured to support so many incredible women on their path to better health and harmony. 💛 Thank you for trusting me with your wellness journey. Here’s to your continued growth and to the beautiful connection we share! #Grateful #WomenSupportingWomen #GutHealthJourney #HarmonicHarvest #nutrition #holisitcnutrition #healthyliving
2 months ago
View on Instagram |
6/9
🍝 Pasta is NOT the enemy! Carbs are essential for fueling our bodies, and pasta can be a deliciously healthy option when you choose wisely. I always opt for organic durum wheat pasta—less processed, more fibre, and packed with nutrients. 🌾 Durum wheat supports balanced blood sugar and feeds the good bacteria in our gut, promoting a diverse healthy microbiome. ✨ Want to take it up a notch? Try a sourdough pasta like @kaslosourdough Pasta Fermentata for even more gut health benefits. Get more healthful tips like this in my Gut Harmony program — enrolment for September is now OPEN! 🔗Get my Mediterranean Pasta Salad recipe by clicking the link in my bio! #guthealth #healthyeating #pastalove #nutritiontips #healthyrecipe
🍝 Pasta is NOT the enemy! Carbs are essential for fueling our bodies, and pasta can be a deliciously healthy option when you choose wisely. I always opt for organic durum wheat pasta—less processed, more fibre, and packed with nutrients. 🌾 Durum wheat supports balanced blood sugar and feeds the good bacteria in our gut, promoting a diverse healthy microbiome. ✨ Want to take it up a notch? Try a sourdough pasta like @kaslosourdough Pasta Fermentata for even more gut health benefits. Get more healthful tips like this in my Gut Harmony program — enrolment for September is now OPEN! 🔗Get my Mediterranean Pasta Salad recipe by clicking the link in my bio! #guthealth #healthyeating #pastalove #nutritiontips #healthyrecipe
@harmonicharvest
@harmonicharvest
•
Follow
🍝 Pasta is NOT the enemy! Carbs are essential for fueling our bodies, and pasta can be a deliciously healthy option when you choose wisely. I always opt for organic durum wheat pasta—less processed, more fibre, and packed with nutrients. 🌾 Durum wheat supports balanced blood sugar and feeds the good bacteria in our gut, promoting a diverse healthy microbiome. ✨ Want to take it up a notch? Try a sourdough pasta like @kaslosourdough Pasta Fermentata for even more gut health benefits. Get more healthful tips like this in my Gut Harmony program — enrolment for September is now OPEN! 🔗Get my Mediterranean Pasta Salad recipe by clicking the link in my bio! #guthealth #healthyeating #pastalove #nutritiontips #healthyrecipe
2 months ago
View on Instagram |
7/9
@harmonicharvest
@harmonicharvest
•
Follow
Are you rocking Healthy Girl Summer? Me too, here are my healthy girl ins and outs! ✨ IN ✨ 1. Drinking coffee with or after breakfast, not on an empty stomach ☕ 2. Eating breakfast — aim for a high protein breakfast of around 30g 🍳 3. Enjoying healthy girl walks, e-v-e-r-y day 🚶‍♀️ 4. Eating the rainbow with juicy fresh summer produce 🌈🍉 5. Using non-toxic mineral sunscreen 🌞🧴 6. Rocking no-make-up beach days 🌊 7. Staying hydrated 💧 🚫 OUT 🚫 1. Skipping meals 🚫 🍽️ 2. Drinking excess amounts of caffeine 🚫☕ 3. Prioritizing alcoholic beverages over hydration 🚫🍹 4. Overloading on sugary treats 🚫🍬 5. Stressing about the perfect summer body 🚫🧘‍♀️ 6. Forgetting to unplug and relax 🚫📱 What are your healthy girl INs and OUTs?? #healthyliving #healthygirlsummer #guthealth #holisticnutrition #selflove
2 months ago
View on Instagram |
8/9
Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
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Hey there, beautiful souls! 👋 I’ve noticed some new faces around here, so it’s time for a little introduction! I’m Lindsy, your go-to gal for all things wellness and good vibes. Here’s a little about me: 🍏 Registered Holistic Nutritionist (aka your nutrition BFF) 🍴 Obsessed with food... like, seriously, it’s on my mind 24/7 🥬 Total gut health nerd—because happy gut, happy life! 👶 Boy mom to a super energetic 3-year-old (he keeps me on my toes!) 🧘‍♀️ Yogi at heart, snowboarder, and paddle board enthusiast 🌲 Nature lover, always chasing those outdoor adventures 🐱 Certified cat lady—my kitty is 17 years old 🤯 🌿 Holistic health geek, always exploring new ways to feel amazing 🎨 Graphic design & marketing expert—because creativity is my jam! 📸 Food photographer... I just love food that much Now, it’s your turn! Tell me something fun about yourself in the comments! #holisticnutrition #holistichealth #wellnessjourney #nutritionist #healthyliving #naturalhealth First 📸 by the talented @amandamarycreative
3 months ago
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