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Healthy Peppermint Mocha

Holiday Flavour

Healthy Peppermint Mocha

This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season. 

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Food in harmony with the mind, body + soul.

everyday healthy eats

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the latest
Christmas / Drinks / Winter Flavour

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Breakfast / Fall Flavour / Snacks / Treats

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About Me

Hi, I'm Lindsy

Welcome to Harmonic Harvest, home to a beautifully curated collection of plant-based recipes developed by a certified holistic nutritionist (that’s me!). I share recipes that are nutritious + delicious (because we CAN have both) while capturing images that are as drool-worthy as the real thing.

Learn More
Harmonic harvest | Lindsy Wilson | Cochrane Nutritionist
  • The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨ #SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
  • These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio. #healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
  • As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗 #holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
  • This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season.  Peppermint is one of my favourite herbs! It helps aid digestion and contributes to a healthy gut — which helps with less bloating, better energy, and clear skin.  Chocolate is rich in antioxidants and is anti-inflammatory. Be sure to purchase high-quality cocoa or raw cacao to get all those superfood benefits and nutrients! I like to buy fair trade organic cocoa and chocolate from @caminoamigos. Click the link in my bio for the full recipe! #holisticnutrition #healthylifestyle #healthier #holidaydrinks #healthyholidays #cochranealberta #yyc @earthsown
  • A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
  • I’m all about honouring my cravings and intuitive eating. Our bodies tell us what we need — even if some of these foods are purely for our 💫 soul! The key to eating these foods? Prioritize quality over quantity!  🍫 CHOCOLATE? Yes, please. I always purchase organic, fair-trade chocolate that’s 60% cocoa or higher. If you’re going to treat yourself (especially if it’s daily), be sure it’s worth it. Stir clear of low-quality candy bars that contain way too much sugar (I’m looking at you Cadbury + Nestle) and other unhealthy additives that can throw your gut harmony out of balance.  Ok, am I the only one who can’t turn down a bag of dill pickle 🥔 CHIPS? Common, tell me I’m not alone! This one is 110% quality over quantity, so when I do pop open a bag of chips, I always make sure they’re non-GMO and contain zero artificial colours and flavours. Is 🍝 PASTA your preferita meal? Cook up some durum wheat or sourdough pasta made with only 2 or 3 quality organic ingredients, or switch things up and opt for a quinoa or chickpea pasta for some extra protein. And ALWAYS add fibre-rich, gut-friendly vegetables and nuts to your clean ingredient (or homemade) pasta sauce. Not gonna lie, I love a good 🥐 CROISSANT! But if I’m going to bite into a flaky bundle of buttery goodness, you can bet your cute tooshie it’s not going to be some crap from a chain grocery store or Starbucks. I’m looking for gold here, and it’s sooo worth the price to indulge in quality fresh BAKED GOODS made from real food (no preservatives to prolong shelf life). Your tastebuds and gut flora will thank you.  Love 🥖 BREAD? Toast up on a slice or two of fermented sourdough made with whole grain, stone-milled, organic flour. The fermentation process that’s used to make true sourdough bread slows digestion and stabilizes your blood sugar (unlike yeasted bread). Have questions on how to healthify your fav foods? Drop me a DM!  #healthyliving #guthealth #nutritionist #holisticnutrition #healthandwellness #cochranealberta #cochranebusiness #yyc Cover 📸 @amandamarycreative
  • That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies! iA Financial Group GreenShield Canada Equitable Life Insurance ClaimSecure Inc. Alberta Blue Cross Be sure to use your coverage by the end of 2023! Click the link in my bio to book an appointment today. 📍@thestudy 📸 @amandamarycreative #holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
  • 🍭 CANDY HACK! Ok, I totally understand that swapping healthy foods in place of Halloween candy is just not an option for most parents, especially if your children are out of the toddler stage. But I have an easy HACK to help keep your kiddos from bouncing off the wall all week! Serve up plenty of blood sugar-regulating snacks BEFORE your kids dig into the candy bowl, like hummus with 🥕 veggie sticks, organic cheese, 🥚 hard-boiled eggs, a handful of nuts/seeds or a scoop of nut/seed butter -- think protein + fibre to avoid a glucose spike (aka. that thing that turns your kid into a little monster). This hack is great because it involves ADDING something into your kid's day instead of taking something away (ie. candy). So why is this important? Imbalanced blood sugar levels (when a child's blood sugar levels rise rapidly and then fall quickly) can have a big effect on your child's mood + behaviour, including irritability, difficulty concentrating, emotional instability, aggression, impulsivity, and eventually fatigue (the crash). Adding protein and fibre before sugar will help keep blood sugar levels steady. Need a great pre-treat treat? Click the link in my bio for my Spooktacular Banana Ghost Pops recipe! #healthyliving #sugarhack #nutritionist #holisticnutritionist #kidsfood #healthykids #cochraneaberta #halloween #bloodsugar 📸 @joanna_k_photography via @unsplash
  • Check out these 🍌👻 Spooktacular Banana Ghost Pops! They’re such a fun and healthy way to celebrate the spooky season, and perfect for a special Halloween breakfast or snack for the kiddos. 🎃 You only need 5 ingredients: • Bananas • Nut butter • Organic Yogurt • Organic Coconut oil • Dark chocolate chips or organic raisins Click the link in my bio for the full recipe. 💫 #halloweenrecipe #healthyliving #healthyhalloween #nutritionist
The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨ #SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
@harmonicharvest
@harmonicharvest
•
Follow
The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨ #SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
3 days ago
View on Instagram |
1/9
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio. #healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio. #healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
@harmonicharvest
@harmonicharvest
•
Follow
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio. #healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
5 days ago
View on Instagram |
2/9
As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗 #holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
@harmonicharvest
@harmonicharvest
•
Follow
As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗 #holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
2 weeks ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season.  Peppermint is one of my favourite herbs! It helps aid digestion and contributes to a healthy gut — which helps with less bloating, better energy, and clear skin.  Chocolate is rich in antioxidants and is anti-inflammatory. Be sure to purchase high-quality cocoa or raw cacao to get all those superfood benefits and nutrients! I like to buy fair trade organic cocoa and chocolate from @caminoamigos. Click the link in my bio for the full recipe! #holisticnutrition #healthylifestyle #healthier #holidaydrinks #healthyholidays #cochranealberta #yyc @earthsown
3 weeks ago
View on Instagram |
4/9
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
@harmonicharvest
@harmonicharvest
•
Follow
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
4 weeks ago
View on Instagram |
5/9
@harmonicharvest
@harmonicharvest
•
Follow
I’m all about honouring my cravings and intuitive eating. Our bodies tell us what we need — even if some of these foods are purely for our 💫 soul! The key to eating these foods? Prioritize quality over quantity!  🍫 CHOCOLATE? Yes, please. I always purchase organic, fair-trade chocolate that’s 60% cocoa or higher. If you’re going to treat yourself (especially if it’s daily), be sure it’s worth it. Stir clear of low-quality candy bars that contain way too much sugar (I’m looking at you Cadbury + Nestle) and other unhealthy additives that can throw your gut harmony out of balance.  Ok, am I the only one who can’t turn down a bag of dill pickle 🥔 CHIPS? Common, tell me I’m not alone! This one is 110% quality over quantity, so when I do pop open a bag of chips, I always make sure they’re non-GMO and contain zero artificial colours and flavours. Is 🍝 PASTA your preferita meal? Cook up some durum wheat or sourdough pasta made with only 2 or 3 quality organic ingredients, or switch things up and opt for a quinoa or chickpea pasta for some extra protein. And ALWAYS add fibre-rich, gut-friendly vegetables and nuts to your clean ingredient (or homemade) pasta sauce. Not gonna lie, I love a good 🥐 CROISSANT! But if I’m going to bite into a flaky bundle of buttery goodness, you can bet your cute tooshie it’s not going to be some crap from a chain grocery store or Starbucks. I’m looking for gold here, and it’s sooo worth the price to indulge in quality fresh BAKED GOODS made from real food (no preservatives to prolong shelf life). Your tastebuds and gut flora will thank you.  Love 🥖 BREAD? Toast up on a slice or two of fermented sourdough made with whole grain, stone-milled, organic flour. The fermentation process that’s used to make true sourdough bread slows digestion and stabilizes your blood sugar (unlike yeasted bread). Have questions on how to healthify your fav foods? Drop me a DM!  #healthyliving #guthealth #nutritionist #holisticnutrition #healthandwellness #cochranealberta #cochranebusiness #yyc Cover 📸 @amandamarycreative
4 weeks ago
View on Instagram |
6/9
That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies! iA Financial Group GreenShield Canada Equitable Life Insurance ClaimSecure Inc. Alberta Blue Cross Be sure to use your coverage by the end of 2023! Click the link in my bio to book an appointment today. 📍@thestudy 📸 @amandamarycreative #holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies! iA Financial Group GreenShield Canada Equitable Life Insurance ClaimSecure Inc. Alberta Blue Cross Be sure to use your coverage by the end of 2023! Click the link in my bio to book an appointment today. 📍@thestudy 📸 @amandamarycreative #holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies! iA Financial Group GreenShield Canada Equitable Life Insurance ClaimSecure Inc. Alberta Blue Cross Be sure to use your coverage by the end of 2023! Click the link in my bio to book an appointment today. 📍@thestudy 📸 @amandamarycreative #holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
@harmonicharvest
@harmonicharvest
•
Follow
That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies! iA Financial Group GreenShield Canada Equitable Life Insurance ClaimSecure Inc. Alberta Blue Cross Be sure to use your coverage by the end of 2023! Click the link in my bio to book an appointment today. 📍@thestudy 📸 @amandamarycreative #holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
1 month ago
View on Instagram |
7/9
🍭 CANDY HACK! Ok, I totally understand that swapping healthy foods in place of Halloween candy is just not an option for most parents, especially if your children are out of the toddler stage. But I have an easy HACK to help keep your kiddos from bouncing off the wall all week! Serve up plenty of blood sugar-regulating snacks BEFORE your kids dig into the candy bowl, like hummus with 🥕 veggie sticks, organic cheese, 🥚 hard-boiled eggs, a handful of nuts/seeds or a scoop of nut/seed butter -- think protein + fibre to avoid a glucose spike (aka. that thing that turns your kid into a little monster). This hack is great because it involves ADDING something into your kid's day instead of taking something away (ie. candy). So why is this important? Imbalanced blood sugar levels (when a child's blood sugar levels rise rapidly and then fall quickly) can have a big effect on your child's mood + behaviour, including irritability, difficulty concentrating, emotional instability, aggression, impulsivity, and eventually fatigue (the crash). Adding protein and fibre before sugar will help keep blood sugar levels steady. Need a great pre-treat treat? Click the link in my bio for my Spooktacular Banana Ghost Pops recipe! #healthyliving #sugarhack #nutritionist #holisticnutritionist #kidsfood #healthykids #cochraneaberta #halloween #bloodsugar 📸 @joanna_k_photography via @unsplash
@harmonicharvest
@harmonicharvest
•
Follow
🍭 CANDY HACK! Ok, I totally understand that swapping healthy foods in place of Halloween candy is just not an option for most parents, especially if your children are out of the toddler stage. But I have an easy HACK to help keep your kiddos from bouncing off the wall all week! Serve up plenty of blood sugar-regulating snacks BEFORE your kids dig into the candy bowl, like hummus with 🥕 veggie sticks, organic cheese, 🥚 hard-boiled eggs, a handful of nuts/seeds or a scoop of nut/seed butter -- think protein + fibre to avoid a glucose spike (aka. that thing that turns your kid into a little monster). This hack is great because it involves ADDING something into your kid's day instead of taking something away (ie. candy). So why is this important? Imbalanced blood sugar levels (when a child's blood sugar levels rise rapidly and then fall quickly) can have a big effect on your child's mood + behaviour, including irritability, difficulty concentrating, emotional instability, aggression, impulsivity, and eventually fatigue (the crash). Adding protein and fibre before sugar will help keep blood sugar levels steady. Need a great pre-treat treat? Click the link in my bio for my Spooktacular Banana Ghost Pops recipe! #healthyliving #sugarhack #nutritionist #holisticnutritionist #kidsfood #healthykids #cochraneaberta #halloween #bloodsugar 📸 @joanna_k_photography via @unsplash
1 month ago
View on Instagram |
8/9
@harmonicharvest
@harmonicharvest
•
Follow
Check out these 🍌👻 Spooktacular Banana Ghost Pops! They’re such a fun and healthy way to celebrate the spooky season, and perfect for a special Halloween breakfast or snack for the kiddos. 🎃 You only need 5 ingredients: • Bananas • Nut butter • Organic Yogurt • Organic Coconut oil • Dark chocolate chips or organic raisins Click the link in my bio for the full recipe. 💫 #halloweenrecipe #healthyliving #healthyhalloween #nutritionist
1 month ago
View on Instagram |
9/9

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