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Dinner

One-Pot Vegan Chilli

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  • November 11, 2022

This One-Pot Vegan Chilli is so good that even your most dedicated meat-eating friends won’t be able to tell the difference. This is the best vegan chilli recipe for a cold fall or winter night, hearty, healthy, and full of warm cozy feels. 

Vegan Chilli close up with jalapeno and avocado

How to Make One-Pot Vegan Chilli

One pot is all you need for this homemade vegan chilli

Feel free to cook this chilli up in a crock-pot, slow cooker, stock pot, dutch oven or in a cauldron over an open flamed fire (jk). Once all the ingredients are added to your pot just sit back and let it simmer.


Vegetables + vegetables + more vegetables

Vegetable lovers, this is the chilli for you! I’ve used a ton of veggies in this vegan chilli recipe and they complement each other perfectly. We have tomatoes for the base of this recipe, sweet potatoes for a sweet creaminess, corn, peas, bell peppers, carrots, celery…  garlic and onion.


Where do you get your protein?

This recipe is full of protein, from veggies yes, but also from beans! I use chickpeas and black beans to make this vegan bean chilli hearty and full of plant-based protein. I’ve also used TVP (texturized vegetable protein) which is made from soya beans and gives this recipe its meaty texture (similar to ground beef). 


Spice it up!

The flavour that makes chilli soo damn good. I love to use a generous amount of chilli powder, coupled with cool-flavoured cumin, and a dash of paprika to bring this recipe to life. If you like heat, then feel free to add more chilli powder or even a little cayenne pepper. 


Don’t forget the toppings

I think the toppings you choose on your chilli are just as good as the main event. I love to top this vegan chilli with plant-based parmesan (ground almonds + salt + nutritional yeast), fresh jalapeno, avocado, dairy-free sour cream and green onion. 

Vegan Chilli two bowls with avocado and green onion
cn a colourful napkin

One-Pot Vegan Chilli

This One-Pot Vegan Chilli is so good that even your most dedicated meat-eating friends won't be able to tell the difference. This is the best vegan chilli recipe for a cold fall or winter night, hearty, healthy, and full of warm cozy feels. 
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 4 hours hrs
Course Main Course
Servings 6

Equipment

  • slow-cooker

Ingredients
  

  • 1 large onion diced
  • 4 cloves garlic minced
  • 2 cups corn fresh or frozen
  • 1 cup green peas fresh or frozen
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 2 large sticks of celery diced
  • 2 medium carrots diced
  • 1 medium sweet potato diced
  • 1 - 14oz can chickpeas drained + rinsed
  • 1 - 14oz can black beans drained + rinsed
  • 1 - 28oz can crushed tomatoes
  • 2 medium fresh tomatoes any variety, diced
  • 1 - 156 ml can of tomato paste
  • 2 cups vegetable broth
  • 1 cup TVP (texturized vegetable protein)
  • 2 tbsp chilli powder
  • 2 tsp cumin
  • 1 tsp oregano
  • ½ tsp paprika
  • sea salt and pepper to taste

Topping (optional):

  • Avocado
  • Dairy-free sour cream
  • Fresh Jalapeño
  • Nutritional yeast or vegan cheese
  • Fresh lime juice

Instructions
 

  • Wash and dice all the veggies into bite-sized pieces. Rinse and drain the beans.
  • Add all the ingredients except the TVP into a crockpot, slow-cooked, or large stove-top pot, and stir until everything is combined.
  • If using a crockpot/slow cooker set it on low and cook for about 8 hours or set it on high for a 4-hour cook time (cooking time may vary depending on your crockpot). Alternatively, you can use an extra large pot over the stove -- see notes below.
  • Once the sweet potatoes are slightly tender and the vegetables are cooked through, add in the TVP and stir well. Simmer for another 10-15 minutes. If your chilli is looking too thick, add in half a cup of vegetable broth and cook for an additional 5 to 10 mins. If it's looking too thin, add in another 1/4 cup of TVP. Add salt + pepper to taste.
  • Top with your favourite chilli toppings, like avocado, sourcream, fresh jalapeño and a drizzle of olive oil and/or lime. Enjoy!

Notes

Stove Top:
For this version, add 1 tbsp of organic virgin olive oil to the pot along with the onion and garlic. Cook on medium-high heat until the onion is translucent, then add all the other veggies, stir and cook for 5 minutes. Add the rest of the ingredients except the TVP, bring to a boil and continue to simmer until the sweet potatoes are cooked through. I usually let my chilli cook for an hour to an hour and a half to develop a rich full flavour. Add the TVP and simmer for another 15 to 20 minutes.
Keyword Beans, Chili, Dinner, Vegan, Vegetarian

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The Comments

  • Game-Day Vegan Jalapeño Poppers - Harmonic Harvest

    […] These dairy-free jalapeño poppers are quick and easy to whip up for any occasion — the big game, Friendsgiving, date night, a light lunch or pop them on top of a cozy bowl of chilli. […]

    Reply

Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨

#SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters  #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
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The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨ #SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
3 days ago
View on Instagram |
1/4
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! 

Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio.

#healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! 

Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio.

#healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
harmonicharvest
harmonicharvest
•
Follow
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio. #healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
5 days ago
View on Instagram |
2/4
As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗

#holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
harmonicharvest
harmonicharvest
•
Follow
As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗 #holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
2 weeks ago
View on Instagram |
3/4
This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season. 

Peppermint is one of my favourite herbs! It helps aid digestion and contributes to a healthy gut — which helps with less bloating, better energy, and clear skin. 

Chocolate is rich in antioxidants and is anti-inflammatory. Be sure to purchase high-quality cocoa or raw cacao to get all those superfood benefits and nutrients! I like to buy fair trade organic cocoa and chocolate from @caminoamigos. 

Click the link in my bio for the full recipe!

#holisticnutrition #healthylifestyle #healthier #holidaydrinks #healthyholidays #cochranealberta #yyc
@earthsown
harmonicharvest
harmonicharvest
•
Follow
This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season.  Peppermint is one of my favourite herbs! It helps aid digestion and contributes to a healthy gut — which helps with less bloating, better energy, and clear skin.  Chocolate is rich in antioxidants and is anti-inflammatory. Be sure to purchase high-quality cocoa or raw cacao to get all those superfood benefits and nutrients! I like to buy fair trade organic cocoa and chocolate from @caminoamigos. Click the link in my bio for the full recipe! #holisticnutrition #healthylifestyle #healthier #holidaydrinks #healthyholidays #cochranealberta #yyc @earthsown
3 weeks ago
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  • The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨

#SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters  #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
  • These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! 

Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio.

#healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
  • As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗

#holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
  • This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season. 

Peppermint is one of my favourite herbs! It helps aid digestion and contributes to a healthy gut — which helps with less bloating, better energy, and clear skin. 

Chocolate is rich in antioxidants and is anti-inflammatory. Be sure to purchase high-quality cocoa or raw cacao to get all those superfood benefits and nutrients! I like to buy fair trade organic cocoa and chocolate from @caminoamigos. 

Click the link in my bio for the full recipe!

#holisticnutrition #healthylifestyle #healthier #holidaydrinks #healthyholidays #cochranealberta #yyc
@earthsown
  • A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
  • I’m all about honouring my cravings and intuitive eating. Our bodies tell us what we need — even if some of these foods are purely for our 💫 soul! 

The key to eating these foods? Prioritize quality over quantity! 

🍫 CHOCOLATE? Yes, please. I always purchase organic, fair-trade chocolate that’s 60% cocoa or higher. If you’re going to treat yourself (especially if it’s daily), be sure it’s worth it. Stir clear of low-quality candy bars that contain way too much sugar (I’m looking at you Cadbury + Nestle) and other unhealthy additives that can throw your gut harmony out of balance. 

Ok, am I the only one who can’t turn down a bag of dill pickle 🥔 CHIPS? Common, tell me I’m not alone! This one is 110% quality over quantity, so when I do pop open a bag of chips, I always make sure they’re non-GMO and contain zero artificial colours and flavours.

Is 🍝 PASTA your preferita meal? Cook up some durum wheat or sourdough pasta made with only 2 or 3 quality organic ingredients, or switch things up and opt for a quinoa or chickpea pasta for some extra protein. And ALWAYS add fibre-rich, gut-friendly vegetables and nuts to your clean ingredient (or homemade) pasta sauce.

Not gonna lie, I love a good 🥐 CROISSANT! But if I’m going to bite into a flaky bundle of buttery goodness, you can bet your cute tooshie it’s not going to be some crap from a chain grocery store or Starbucks. I’m looking for gold here, and it’s sooo worth the price to indulge in quality fresh BAKED GOODS made from real food (no preservatives to prolong shelf life). Your tastebuds and gut flora will thank you. 

Love 🥖 BREAD? Toast up on a slice or two of fermented sourdough made with whole grain, stone-milled, organic flour. The fermentation process that’s used to make true sourdough bread slows digestion and stabilizes your blood sugar (unlike yeasted bread).

Have questions on how to healthify your fav foods? Drop me a DM! 

#healthyliving #guthealth #nutritionist #holisticnutrition #healthandwellness #cochranealberta #cochranebusiness #yyc 

Cover 📸 @amandamarycreative
  • That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies!

iA Financial Group
GreenShield Canada
Equitable Life Insurance
ClaimSecure Inc.
Alberta Blue Cross 

Be sure to use your coverage by the end of 2023! 

Click the link in my bio to book an appointment today.

📍@thestudy 
📸 @amandamarycreative

#holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
  • 🍭 CANDY HACK! Ok, I totally understand that swapping healthy foods in place of Halloween candy is just not an option for most parents, especially if your children are out of the toddler stage. But I have an easy HACK to help keep your kiddos from bouncing off the wall all week!

Serve up plenty of blood sugar-regulating snacks BEFORE your kids dig into the candy bowl, like hummus with 🥕 veggie sticks, organic cheese, 🥚 hard-boiled eggs, a handful of nuts/seeds or a scoop of nut/seed butter -- think protein + fibre to avoid a glucose spike (aka. that thing that turns your kid into a little monster). This hack is great because it involves ADDING something into your kid's day instead of taking something away (ie. candy). 

So why is this important? Imbalanced blood sugar levels (when a child's blood sugar levels rise rapidly and then fall quickly) can have a big effect on your child's mood + behaviour, including irritability, difficulty concentrating, emotional instability, aggression, impulsivity, and eventually fatigue (the crash). Adding protein and fibre before sugar will help keep blood sugar levels steady.
 
Need a great pre-treat treat? Click the link in my bio for my Spooktacular Banana Ghost Pops recipe!

#healthyliving #sugarhack #nutritionist #holisticnutritionist #kidsfood #healthykids #cochraneaberta #halloween #bloodsugar 

📸 @joanna_k_photography via @unsplash
  • Check out these 🍌👻 Spooktacular Banana Ghost Pops! They’re such a fun and healthy way to celebrate the spooky season, and perfect for a special Halloween breakfast or snack for the kiddos. 🎃

You only need 5 ingredients:
• Bananas
• Nut butter
• Organic Yogurt 
• Organic Coconut oil
• Dark chocolate chips or organic raisins

Click the link in my bio for the full recipe. 💫

#halloweenrecipe #healthyliving #healthyhalloween #nutritionist
The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨

#SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters  #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
@harmonicharvest
@harmonicharvest
•
Follow
The holiday season 🎄 is officially here! And while you're spreading around all that holiday joy, don't forget to keep a little bit of it for yourself! ❤️ 🤶 ✨ #SelfCare #NourishYourSoul #EmpowerYourself #selfcaretips #selflovematters #mindsetmagic #healthyliving #holisticnutrition #stressmanagementtips
3 days ago
View on Instagram |
1/9
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! 

Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio.

#healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! 

Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio.

#healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
@harmonicharvest
@harmonicharvest
•
Follow
These Chocolate Peanut Butter Hempies are one of my go-to’s for a tasty + healthy treat! Get the full recipe in my FREE Healthy Holiday Treats digital recipe book — link in my bio. #healthyholidays #healthyliving #holidaytreats #eatrealfood #cochranealberta #holisticnutritionist
5 days ago
View on Instagram |
2/9
As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗

#holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
@harmonicharvest
@harmonicharvest
•
Follow
As we enter the holiday season 🎄, it's always good to remind ourselves that wellness doesn't have to be restrictive. The best way to build lifelong healthy habits is to enjoy the things we love 💕 , especially those that light up our souls. This holiday season (without guilt or regret), enjoy your favourite treats, savour that holiday dinner, and indulge your soul with the people you love! 🤗 #holisticnutrition #nutritionist #wellness #balance #holidayseason #healthylifestyle #cochranesmallbusiness #yyc #christmas
2 weeks ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season.  Peppermint is one of my favourite herbs! It helps aid digestion and contributes to a healthy gut — which helps with less bloating, better energy, and clear skin.  Chocolate is rich in antioxidants and is anti-inflammatory. Be sure to purchase high-quality cocoa or raw cacao to get all those superfood benefits and nutrients! I like to buy fair trade organic cocoa and chocolate from @caminoamigos. Click the link in my bio for the full recipe! #holisticnutrition #healthylifestyle #healthier #holidaydrinks #healthyholidays #cochranealberta #yyc @earthsown
3 weeks ago
View on Instagram |
4/9
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out!

Use the link in my bio to book an appointment today!

#holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc

📍@thestudy
📸 @amandamarycreative
🏠 @morrisonhomes
@harmonicharvest
@harmonicharvest
•
Follow
A HOLISTIC approach means that during your appointment, we'll look at so much more than the food you put in your mouth. We'll dive into your lifestyle as a whole, including your daily habits, health history, wellness goals, stress levels, your relationship with food + nutrient needs. All these parts of your life matter! And they play a huge role in enabling you to feel like the best version of yourself, inside and out! Use the link in my bio to book an appointment today! #holisticnutrition #nutritionist #guthealth #healthyliving #cochranealberta #cochranesmallbusiness #cochranehealth #yyc 📍@thestudy 📸 @amandamarycreative 🏠 @morrisonhomes
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@harmonicharvest
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I’m all about honouring my cravings and intuitive eating. Our bodies tell us what we need — even if some of these foods are purely for our 💫 soul! The key to eating these foods? Prioritize quality over quantity!  🍫 CHOCOLATE? Yes, please. I always purchase organic, fair-trade chocolate that’s 60% cocoa or higher. If you’re going to treat yourself (especially if it’s daily), be sure it’s worth it. Stir clear of low-quality candy bars that contain way too much sugar (I’m looking at you Cadbury + Nestle) and other unhealthy additives that can throw your gut harmony out of balance.  Ok, am I the only one who can’t turn down a bag of dill pickle 🥔 CHIPS? Common, tell me I’m not alone! This one is 110% quality over quantity, so when I do pop open a bag of chips, I always make sure they’re non-GMO and contain zero artificial colours and flavours. Is 🍝 PASTA your preferita meal? Cook up some durum wheat or sourdough pasta made with only 2 or 3 quality organic ingredients, or switch things up and opt for a quinoa or chickpea pasta for some extra protein. And ALWAYS add fibre-rich, gut-friendly vegetables and nuts to your clean ingredient (or homemade) pasta sauce. Not gonna lie, I love a good 🥐 CROISSANT! But if I’m going to bite into a flaky bundle of buttery goodness, you can bet your cute tooshie it’s not going to be some crap from a chain grocery store or Starbucks. I’m looking for gold here, and it’s sooo worth the price to indulge in quality fresh BAKED GOODS made from real food (no preservatives to prolong shelf life). Your tastebuds and gut flora will thank you.  Love 🥖 BREAD? Toast up on a slice or two of fermented sourdough made with whole grain, stone-milled, organic flour. The fermentation process that’s used to make true sourdough bread slows digestion and stabilizes your blood sugar (unlike yeasted bread). Have questions on how to healthify your fav foods? Drop me a DM!  #healthyliving #guthealth #nutritionist #holisticnutrition #healthandwellness #cochranealberta #cochranebusiness #yyc Cover 📸 @amandamarycreative
4 weeks ago
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That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies!

iA Financial Group
GreenShield Canada
Equitable Life Insurance
ClaimSecure Inc.
Alberta Blue Cross 

Be sure to use your coverage by the end of 2023! 

Click the link in my bio to book an appointment today.

📍@thestudy 
📸 @amandamarycreative

#holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies!

iA Financial Group
GreenShield Canada
Equitable Life Insurance
ClaimSecure Inc.
Alberta Blue Cross 

Be sure to use your coverage by the end of 2023! 

Click the link in my bio to book an appointment today.

📍@thestudy 
📸 @amandamarycreative

#holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies!

iA Financial Group
GreenShield Canada
Equitable Life Insurance
ClaimSecure Inc.
Alberta Blue Cross 

Be sure to use your coverage by the end of 2023! 

Click the link in my bio to book an appointment today.

📍@thestudy 
📸 @amandamarycreative

#holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
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That's right Holistic Nutrition is COVERED by the following Health INSURANCE Companies! iA Financial Group GreenShield Canada Equitable Life Insurance ClaimSecure Inc. Alberta Blue Cross Be sure to use your coverage by the end of 2023! Click the link in my bio to book an appointment today. 📍@thestudy 📸 @amandamarycreative #holisticnutrition #nutritionist #healthyliving #thebestversionofyourself #yyc #cochranealberta #healthandwellness #cochranebusiness #herewestudy
1 month ago
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7/9
🍭 CANDY HACK! Ok, I totally understand that swapping healthy foods in place of Halloween candy is just not an option for most parents, especially if your children are out of the toddler stage. But I have an easy HACK to help keep your kiddos from bouncing off the wall all week!

Serve up plenty of blood sugar-regulating snacks BEFORE your kids dig into the candy bowl, like hummus with 🥕 veggie sticks, organic cheese, 🥚 hard-boiled eggs, a handful of nuts/seeds or a scoop of nut/seed butter -- think protein + fibre to avoid a glucose spike (aka. that thing that turns your kid into a little monster). This hack is great because it involves ADDING something into your kid's day instead of taking something away (ie. candy). 

So why is this important? Imbalanced blood sugar levels (when a child's blood sugar levels rise rapidly and then fall quickly) can have a big effect on your child's mood + behaviour, including irritability, difficulty concentrating, emotional instability, aggression, impulsivity, and eventually fatigue (the crash). Adding protein and fibre before sugar will help keep blood sugar levels steady.
 
Need a great pre-treat treat? Click the link in my bio for my Spooktacular Banana Ghost Pops recipe!

#healthyliving #sugarhack #nutritionist #holisticnutritionist #kidsfood #healthykids #cochraneaberta #halloween #bloodsugar 

📸 @joanna_k_photography via @unsplash
@harmonicharvest
@harmonicharvest
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🍭 CANDY HACK! Ok, I totally understand that swapping healthy foods in place of Halloween candy is just not an option for most parents, especially if your children are out of the toddler stage. But I have an easy HACK to help keep your kiddos from bouncing off the wall all week! Serve up plenty of blood sugar-regulating snacks BEFORE your kids dig into the candy bowl, like hummus with 🥕 veggie sticks, organic cheese, 🥚 hard-boiled eggs, a handful of nuts/seeds or a scoop of nut/seed butter -- think protein + fibre to avoid a glucose spike (aka. that thing that turns your kid into a little monster). This hack is great because it involves ADDING something into your kid's day instead of taking something away (ie. candy). So why is this important? Imbalanced blood sugar levels (when a child's blood sugar levels rise rapidly and then fall quickly) can have a big effect on your child's mood + behaviour, including irritability, difficulty concentrating, emotional instability, aggression, impulsivity, and eventually fatigue (the crash). Adding protein and fibre before sugar will help keep blood sugar levels steady. Need a great pre-treat treat? Click the link in my bio for my Spooktacular Banana Ghost Pops recipe! #healthyliving #sugarhack #nutritionist #holisticnutritionist #kidsfood #healthykids #cochraneaberta #halloween #bloodsugar 📸 @joanna_k_photography via @unsplash
1 month ago
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8/9
@harmonicharvest
@harmonicharvest
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Check out these 🍌👻 Spooktacular Banana Ghost Pops! They’re such a fun and healthy way to celebrate the spooky season, and perfect for a special Halloween breakfast or snack for the kiddos. 🎃 You only need 5 ingredients: • Bananas • Nut butter • Organic Yogurt • Organic Coconut oil • Dark chocolate chips or organic raisins Click the link in my bio for the full recipe. 💫 #halloweenrecipe #healthyliving #healthyhalloween #nutritionist
1 month ago
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9/9

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