• Gut Harmony Program
  • Recipes
  • Workshops

  • Harmonic Harvest

  • About
  • Book Now

Harmonic Harvest

SNACKS
Soup
Drinks
Dinner
Lunch
BREAKFAST
Dinner / Lunch / Soup / Winter Flavour

Nourishing Sweet Potato + Veggie Curry Soup
Breakfast / Drinks / Smoothies / Snacks

Chocolate Peanut Butter Protein Smoothie
Dinner / Lunch / Pasta

Mediterranean Pasta Salad
Breakfast / Drinks / Snacks

Everyday Green Smoothie
Breakfast / Drinks

Snow Dragon Latte
Christmas / Drinks / Winter Flavour

Healthy Peppermint Mocha
Breakfast / Fall Flavour / Snacks / Treats

Spooktacular Banana Ghost Pops
Breakfast / Muffins / Snacks

Healthy Mini Blueberry Muffins
Christmas / Treats / Winter Flavour

Double Chocolate Cupcakes
Christmas / Snacks / Treats / Winter Flavour

Vegan Chocolate Peppermint Sandwich Cookies
Breakfast / Christmas / Snacks

Peppermint Hot Chocolate Chia Pudding
Lunch / Snacks

Game-Day Vegan Jalapeño Poppers
Dinner

One-Pot Vegan Chilli
Breakfast / Fall Flavour

Creamy Pumpkin Pie Overnight Oats
Fall Flavour / Lunch / Soup

Roasted Butternut Squash Coconut Curry Soup
Drinks / Fall Flavour

Pumpkin Spice Oat Milk Latte
Breakfast / Fall Flavour / Snacks

Autumn Apple Spice Muffins
Dinner / Lunch / Soup

Creamy Corn + Zucchini Chowder

Get Inspired

Nurture your mind, body + soul.

Get healthy recipes, meal ideas, wellness advice + more straight to your inbox.

  • 🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
  • ✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
  • Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
  • Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
  • Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
  • Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
  • If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
  • 🎁 Craving festive treats without the sugar crash? My free Healthy Holiday Treats ebook is here! 🍪✨ Enjoy guilt-free goodies that are easy, delicious, and perfect for the season. Ready to indulge smarter? Comment TREAT and I’ll DM you the download link. 🎄 Happy Holidays! #healthyholidayrecipes #healthytreats #guthealth #healthyliving #clearskin #banishbreakouts #banishbloat #ibs #cravings
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
@harmonicharvest
@harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
10 hours ago
View on Instagram |
1/9
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
@harmonicharvest
@harmonicharvest
•
Follow
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
1 day ago
View on Instagram |
2/9
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
@harmonicharvest
@harmonicharvest
•
Follow
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
2 days ago
View on Instagram |
3/9
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
1 week ago
View on Instagram |
4/9
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
@harmonicharvest
@harmonicharvest
•
Follow
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
2 weeks ago
View on Instagram |
5/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
•
Follow
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
3 weeks ago
View on Instagram |
6/9
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
@harmonicharvest
@harmonicharvest
•
Follow
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
3 weeks ago
View on Instagram |
7/9
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
@harmonicharvest
@harmonicharvest
•
Follow
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
4 weeks ago
View on Instagram |
8/9
🎁 Craving festive treats without the sugar crash? My free Healthy Holiday Treats ebook is here! 🍪✨ Enjoy guilt-free goodies that are easy, delicious, and perfect for the season. Ready to indulge smarter? Comment TREAT and I’ll DM you the download link. 🎄 Happy Holidays! #healthyholidayrecipes #healthytreats #guthealth #healthyliving #clearskin #banishbreakouts #banishbloat #ibs #cravings
@harmonicharvest
@harmonicharvest
•
Follow
🎁 Craving festive treats without the sugar crash? My free Healthy Holiday Treats ebook is here! 🍪✨ Enjoy guilt-free goodies that are easy, delicious, and perfect for the season. Ready to indulge smarter? Comment TREAT and I’ll DM you the download link. 🎄 Happy Holidays! #healthyholidayrecipes #healthytreats #guthealth #healthyliving #clearskin #banishbreakouts #banishbloat #ibs #cravings
1 month ago
View on Instagram |
9/9

Copyright © 2025 Harmonic Harvest. All Rights Reserved.Site Powered by Pix & Hue.