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Breakfast

Chocolate Peanut Butter Protein Smoothie
Breakfast / Drinks / Smoothies / Snacks

Chocolate Peanut Butter Protein Smoothie

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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Gut healthy Everyday Smoothie
Breakfast / Drinks / Snacks

Everyday Green Smoothie

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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Snow Dragon Peppermint Green Tea Latte
Breakfast / Drinks

Snow Dragon Latte

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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Spooktacular Banana Ghost Pops
Breakfast / Fall Flavour / Snacks / Treats

Spooktacular Banana Ghost Pops

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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Healthy mini blueberry muffins on a cooling rack
Breakfast / Muffins / Snacks

Healthy Mini Blueberry Muffins

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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Peppermint Hot Chocolate Chia Pudding with Christmas Decor
Breakfast / Christmas / Snacks

Peppermint Hot Chocolate Chia Pudding

If you haven’t made homemade jalapeño poppers, now is the time! You’ll never go back to pre-made frozen poppers EVER again.

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Pumpkin Pie Overnight Oats in a jar with a spoon
Breakfast / Fall Flavour

Creamy Pumpkin Pie Overnight Oats

These Creamy Pumpkin Pie Overnight Oats are like eating pumpkin pie for breakfast!  Overnight oats that taste like pie? Tell me more... Is eating left-over pumpkin pie for breakfast a fall tradition in your house? If it is, you'll be happy to hear that I've captured all that crave-worthy pumpkin pie flavour into a quick, easy, healthy breakfast. That's right, with this Cream[...]

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Autumn Apple Spice Muffins
Breakfast / Fall Flavour / Snacks

Autumn Apple Spice Muffins

These Autumn Apple Spice Muffins taste and smell like a cozy fall day, perfect for school lunches or paired with a cup of your favourite tea. What are Autumn Apple Spice Muffins? These Autumn Apple Spice Muffins are a little bit fall season rolled into a wholesome snack. This recipe uses whole food plant-based ingredients creating a nutrient-dense (and tasty) muffin. That's r[...]

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  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
  • 🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
  • ✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
  • Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
  • Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
  • Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
  • Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
  • If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
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Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
2 weeks ago
View on Instagram |
1/9
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
@harmonicharvest
@harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
3 weeks ago
View on Instagram |
2/9
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
@harmonicharvest
@harmonicharvest
•
Follow
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
3 weeks ago
View on Instagram |
3/9
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
@harmonicharvest
@harmonicharvest
•
Follow
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
3 weeks ago
View on Instagram |
4/9
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
4 weeks ago
View on Instagram |
5/9
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
@harmonicharvest
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Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
1 month ago
View on Instagram |
6/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
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✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
1 month ago
View on Instagram |
7/9
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
@harmonicharvest
@harmonicharvest
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Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
1 month ago
View on Instagram |
8/9
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
@harmonicharvest
@harmonicharvest
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If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
2 months ago
View on Instagram |
9/9

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