• Gut Harmony Program
  • Recipes
  • Workshops
  • Harmonic Harvest

  • About
  • Book Now

Harmonic Harvest

Vegan Jalapeno Poppers with Zengarry cashew cheese
Lunch / Snacks

Game-Day Vegan Jalapeño Poppers

Jump to Recipe Print Recipe

This recipe is addictive! If you haven’t made homemade jalapeño poppers, now is the time! You’ll never go back to pre-made frozen poppers EVER again.

Vegan Jalapeno Poppers with a hand and plate

Vegan Jalapeño Poppers

These dairy-free jalapeño poppers are quick and easy to whip up for any occasion — the big game, Friendsgiving, date night, a light lunch or pop them on top of a cozy bowl of chilli.

close up of vegan jalapeno poppers with Siracha Aioli and lime

Healthy Jalapeño Poppers

One of the benefits of making jalapeño poppers from scratch is that you have complete control over the ingredients you use, no fillers, preservatives or mystery cheeses are lurking inside these tasty bites. These are also baked jalapeño poppers, which helps them keep their nutrition profile (extreme heat can kill off nutrients) and you skip the unhealthy oil used in the deep frying process.

Serving Vegan Jalapeno Poppers on a table

How to make Vegan Jalapeño Poppers

These are the easiest jalapeño poppers to make. Just slice the jalapeños, remove the seeds (if desired), fill the jalapeños with cashew cheese, combine the spices with the Panko bread crumbs, top the peppers with the crumb/spice mixture, and bake. That’s it! So easy!

If you’re feeling extra fancy, you can drizzle your poppers with a Siracha aioli — the perfect game-day jalapeño popper trick to make it look like your a culinary master. 😉

Vegan Jalapeno Poppers with Siracha Aioli

Delicious + Nutritious

Ingredients to make Game-Day Vegan Jalapeño Poppers

Jalapeño — Did you know that peppers are three times higher in vitamin C than an orange?! They’re also an excellent source of vitamin A and a potent antioxidant. Not to mention they’re delicious.

Cashew Cheese — A good source of healthy fats, protein, fibre, magnesium, B6 and vitamin K, cashews aren’t only yummy, they’re nutritious too! Look for high-quality cashew cheese that doesn’t contain preservatives or unpronounceable ingredients, I like Zengerry Fauxmagerie or Spread’em Kitchen Co. In this recipe I used Zengarry’s Ale-aged Cheddar for the perfect game-day combo.

Panko Bead Crumbs — When baked, panko adds crunch and texture to these tasty poppers. I like to use gluten-free panko bread crumbs so everyone can enjoy them.

Spices — Chilli, garlic and onion powder add a nice flavour to the panko crumbs and complement the fresh jalapeños.

close up of vegan jalapeno poppers with Siracha Aioli and lime

Game-Day Vegan Jalapeño Poppers

This recipe is addictive! If you haven’t made homemade jalapeño poppers, now is the time! You’ll never go back to pre-made frozen poppers EVER again.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Lunch, Snack
Servings 6

Ingredients
  

  • 3 jalapeños Sliced in half length-wise
  • 6 tbsp vegan cream cheese

Panko Topping

  • 3 tbsp gluten-free panko bread crumbs
  • 1 tsp chilli powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 Pinch of sea salt
  • Fresh ground pepper to taste

Siracha Aioli *

  • 1/4 cup vegan mayo I use Vegenaise
  • 1/2 - 1 tsp siracha sauce or to taste
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • juice of half a lime
  • 1 pinch of salt

Instructions
 

  • Preheat your oven to 400 degrees F.
  • Cut the jalapeños in half lengthwise and remove the seeds with a small spoon.
  • Fill the inside of each jalapeño with vegan cream cheese. Use approximately 1 tbsp per jalapeño (the exact amount will depend on the size of your jalapeño).
  • Combine the topping ingredients in a small bowl and stir to combine.
  • Using your hands, sprinkle a generous amount of the topping over each jalapeño and pat down into the cream cheese to make sure it sticks.
  • Line the poppers up on a cookie sheet so there is space between each one. Bake for 10-15 minutes or until the tops are golden brown. To get a really crisp topping, put your poppers under the broiler for a few seconds, but watch them close or they will burn!
  • Cool slightly + serve warm.

Notes

*These are approximant measurements, I usually whisk this up on the fly and taste as I go.
Keyword Dairy-free, plant-based, Vegan

Did you make this recipe?

Tag @harmonicharvest on Instagram

This post may contain affiliate links, please see our privacy policy for details.

You might also like
  • Nourishing Sweet Potato + Veggie Curry Soup | Gut Health

    Nourishing Sweet Potato + Veggie Curry Soup

  • mediterranean pasta salad | gut health

    Mediterranean Pasta Salad

  • one pot vegan chilli | gut health, gut friendly

    One-Pot Vegan Chilli

Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

Recent Posts

  • Nourishing Sweet Potato + Veggie Curry Soup | Gut Health

    Nourishing Sweet Potato + Veggie Curry Soup

  • Chocolate Peanut Butter Protein Smoothie

    Chocolate Peanut Butter Protein Smoothie

  • mediterranean pasta salad | gut health

    Mediterranean Pasta Salad

@harmonicharvest

You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
harmonicharvest
harmonicharvest
•
Follow
You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare
4 days ago
View on Instagram |
1/4
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫

Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛

#NervousSystemReset #HealingJourney #RetreatLife
harmonicharvest
harmonicharvest
•
Follow
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife
3 weeks ago
View on Instagram |
2/4
Here’s the truth: Your body is speaking to you.

That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences.

But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more…

We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal!

Your body isn’t the problem.
It’s your compass.
Start listening.

✨ What are you no longer falling for??

#NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
harmonicharvest
harmonicharvest
•
Follow
Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
1 month ago
View on Instagram |
3/4
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced.

Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally).

Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance.

Gut health is hormone health. And it all starts with digestion.

👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again.

Don’t wait for your symptoms to get worse — fix the root cause.

🌿 Join the next round kicking off May 21st — link in bio!

#guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
harmonicharvest
harmonicharvest
•
Follow
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
1 month ago
View on Instagram |
4/4
Go to Instagram

Immune Health Favourites

product_title_1

Fiery Ginger Juice Shot

product_title_2

B12 Gummies

product_title_3

Women's Probiotic

product_title_4

Vitamin D Gummies

product_title_5

Firewall Immune

  • You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
  • ✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫

Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛

#NervousSystemReset #HealingJourney #RetreatLife
  • Here’s the truth: Your body is speaking to you.

That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences.

But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more…

We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal!

Your body isn’t the problem.
It’s your compass.
Start listening.

✨ What are you no longer falling for??

#NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
  • Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced.

Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally).

Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance.

Gut health is hormone health. And it all starts with digestion.

👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again.

Don’t wait for your symptoms to get worse — fix the root cause.

🌿 Join the next round kicking off May 21st — link in bio!

#guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
  • The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
  • Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
  • 🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
  • ✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
@harmonicharvest
@harmonicharvest
•
Follow
You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare
4 days ago
View on Instagram |
1/9
@harmonicharvest
@harmonicharvest
•
Follow
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife
3 weeks ago
View on Instagram |
2/9
@harmonicharvest
@harmonicharvest
•
Follow
Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
1 month ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
1 month ago
View on Instagram |
4/9
@harmonicharvest
@harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
2 months ago
View on Instagram |
5/9
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
@harmonicharvest
@harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
4 months ago
View on Instagram |
6/9
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
6 months ago
View on Instagram |
7/9
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
@harmonicharvest
@harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
6 months ago
View on Instagram |
8/9
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
@harmonicharvest
@harmonicharvest
•
Follow
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
6 months ago
View on Instagram |
9/9

Copyright © 2025 Harmonic Harvest. All Rights Reserved.Site Powered by Pix & Hue.