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Peppermint Hot Chocolate Chia Pudding with Christmas Decor
Breakfast / Christmas / Snacks

Peppermint Hot Chocolate Chia Pudding

Jump to Recipe Print Recipe

Creamy and chocolatey with a hint of peppermint this Peppermint Hot Chocolate Chia Pudding tastes like it’s straight from Santa’s kitchen.

Perfect for a quick, healthy holiday breakfast on the go or triple the recipe (or more) and serve it family style in a festive bowl at Christmas brunch! Don’t forget the coconut whip and crushed candy cane sprinkles. 

Peppermint Hot Chocolate Chia Pudding with candy canes

Whisked, Not Stirred

Did anyone else watch that Tim Allen Christmas movie when they were a kid? You know, the one where he plays Santa… Well for some reason, whenever I drink peppermint hot chocolate I think of a scene in that movie where the elf gives the little kids a cup of hot chocolate and says “shaken, not stirred”. 

To this day that phrase makes me picture a creamy, oh so delicious, cup of the best hot chocolate ever invented (I mean come on, if Santa loves it, then it must be the best hot chocolate ever). Anyway, that was my aim with this Hot Chocolate Peppermint Chia Pudding recipe, something Santa would approve of, but with a healthy holiday breakfast twist, and whisked… not stirred. 

Peppermint Hot Chocolate Chia Pudding cups

How to make Peppermint Hot Chocolate Chia Pudding

Chia pudding is super easy to make and this chocolate peppermint version is no exception. Add all of the ingredients into a bowl, whisk, and chill, it’s that EASY!

Peppermint Hot Chocolate Chia Pudding with raw cacao

A healthy holiday brunch recipe your family won’t forget!

Batch cooking this dish is almost as easy as making one serving. Feel free to triple, quadruple or even decuple chis recipe. Follow the same instructions as the single-serving recipe, but instead of transferring your chia pudding to a small cup or jar, let it chill overnight in a fancy festive bowl. When you’re ready to serve, top with a generous amount of whipped coconut cream and a sprinkle of crushed candy cane. This dish is sure to be your family’s new holiday favourite!

Tip: If your chia pudding is a bit runny after sitting overnight, whisk in 1 tbsp of chia seeds and let it sit for 20 mins, repeat until you reach the proper consistency. 

Peppermint Hot Chocolate Chia Pudding

Delicious + Nutritious

Ingredients for making Peppermint Hot Chocolate Chia Pudding

Oat milk — If you’re not an oat milk fan you can use any milk of choice, but I love the creamy consistency of oat milk for this recipe. 

Coconut cream 
(optional) — This is an optional ingredient, but I highly recommend it as it gives this chia pudding just a touch of decadence, without being overly heavy. 

Raw cacao
 — Coco’s superfood sister. Raw cacao might be less popular, and less processed than traditional cocoa, but it’s totally worth paying attention to! The main difference between cocoa and raw cacao is that cocoa goes through extensive processing at a high heat causing it to lose many of its beneficial nutrients. Raw cacao on the other hand goes through minimal processing and retains most of its healthful nutrients. It’s 40 times high in antioxidants than blueberries, is high in iron, magnesium and calcium, and has been know to work as a mood booster — No wonder it’s labeled a superfood!

Maple syrup
 — Every holiday treat needs a little hint of sweetness and maple syrup is the prefect match. 

Vanilla
 — Vanilla is the secret ingredient in anything peppermint flavoured, it’s what keeps the peppermint extract under control so it tastes perfectly pepperminty and not like toothpaste. 

Peppermint Extract
 — Be sparing with your peppermint extract — too much and you’ll think you’re at the dentist, too little and the flavour will be lost in a sea of chocolate. 

Chia seeds 
— The mighty chia seed! Packed with fibre, protein, omega-3 fatty acids, and many essential vitamins and minerals.

Peppermint Hot Chocolate Chia Pudding with Christmas Decor

Peppermint Hot Chocolate Chia Pudding

Creamy and chocolatey with a hint of peppermint this Peppermint Hot Chocolate Chia Pudding tastes like it's straight from Santa’s kitchen.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
2 hours hrs
Course Breakfast
Servings 1

Ingredients
  

  • 1/2 cup oat milk
  • 1 tbsp coconut cream optional
  • 1 1/2 tbsp raw cacao or cocoa in a pinch
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/8 tsp peppermint extract
  • 1/4 cup chia seeds

Instructions
 

  • Add all the ingredients except the chia seeds into a medium sized bowl and whisk until creamy.
  • Add the chia seeds and whisk until combined.
  • Pour into a jar and chill for at least 2 hours or overnight.
  • Optional: Top with whipped coconut cream and crushed candy cane.

Did you make this recipe?

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Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
harmonicharvest
harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
1 week ago
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Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
harmonicharvest
harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
2 months ago
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Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
harmonicharvest
harmonicharvest
•
Follow
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
4 months ago
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3/4
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
harmonicharvest
harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
4 months ago
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  • The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
  • Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
  • 🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
  • ✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
  • Are we really eating food… or just food-like products? 🌱

In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing.

Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈

✨ Let’s shift back to what nature intended. 
Start small:

Swap sugary snacks for fresh fruit 🍓

Replace processed grains with whole grains 🍚

Add more colourful, plant-based meals to your plate 🥦

Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵

💬 What’s one “real food” swap you can make today? Share below!

#GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
  • Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 

Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉

Happy holidays!! 🎄✨

#healthyholidayrecipes #treats #guthealth #nutritionist
  • Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨
The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive.

🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you!

Here’s what you’ll get:
✨ A 1-hour one-on-one session to create a personalized  nutrition + wellness plan
✨ A 30-minute follow-up session to keep you on track

💰 Holiday Pricing:
New Clients: $175 (Save $50!)
Current Clients: $145 (Save $30!)

⏳ Spots are limited!
This offer is only available until December 20th.

👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet!

Let’s make thriving your new holiday tradition. ✨

#holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
•
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The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
1 week ago
View on Instagram |
1/9
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
@harmonicharvest
@harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
2 months ago
View on Instagram |
2/9
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
4 months ago
View on Instagram |
3/9
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
@harmonicharvest
@harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
4 months ago
View on Instagram |
4/9
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
@harmonicharvest
@harmonicharvest
•
Follow
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
4 months ago
View on Instagram |
5/9
Are we really eating food… or just food-like products? 🌱

In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing.

Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈

✨ Let’s shift back to what nature intended. 
Start small:

Swap sugary snacks for fresh fruit 🍓

Replace processed grains with whole grains 🍚

Add more colourful, plant-based meals to your plate 🥦

Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵

💬 What’s one “real food” swap you can make today? Share below!

#GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
@harmonicharvest
@harmonicharvest
•
Follow
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
5 months ago
View on Instagram |
6/9
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 

Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉

Happy holidays!! 🎄✨

#healthyholidayrecipes #treats #guthealth #nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
5 months ago
View on Instagram |
7/9
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
@harmonicharvest
@harmonicharvest
•
Follow
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
5 months ago
View on Instagram |
8/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨
The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive.

🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you!

Here’s what you’ll get:
✨ A 1-hour one-on-one session to create a personalized  nutrition + wellness plan
✨ A 30-minute follow-up session to keep you on track

💰 Holiday Pricing:
New Clients: $175 (Save $50!)
Current Clients: $145 (Save $30!)

⏳ Spots are limited!
This offer is only available until December 20th.

👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet!

Let’s make thriving your new holiday tradition. ✨

#holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
•
Follow
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
5 months ago
View on Instagram |
9/9

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