The back-to-school hustle is here, and I’ve got just the thing to make those mornings smoother (literally)! This Chocolate Peanut Butter Protein Smoothie is perfect for fueling you and your kiddos up for the day—no protein powder required!
Why Ditch the Protein Powder?
Let’s keep it real—protein powders can be loaded with sneaky additives, fillers, and artificial flavors that just don’t vibe with our bodies or our planet. Instead, I like to turn to Mother Nature and whip up something magical with whole, nourishing ingredients that our bodies will love!
This Chocolate Peanut Butter Protein Smoothie contains 32g of protein all from plant-based real food goodness thanks to:
- Hemp hearts (10g of protein in 3 tbsp)
- Soy milk (10g per 1 cup)
- Creamy peanut butter (12g of protein per 2 tbsp)
Why This Smoothie Is Perfect for School Days
This smoothie is nourishing, wholesome, and full of energy-boosting ingredients to keep everyone shining bright! Hemp hearts, soy milk and peanut butter bring the protein power, while the banana and date provide natural energy to keep those little (and big) brains buzzing. And who can resist the combo of chocolate and peanut butter? Pure joy
Chocolate Peanut Butter Protein Smoothie
Ingredients
- 1 Banana fresh or frozen
- 1 Date optional
- 3 tbsp Hemp Hearts
- 1 tbsp Chia Seeds
- 2 tbsp Smooth Peanut Butter
- 1 tbsp Organic Cocoa Powder
- 1 cup Organic Soy Milk
- 1 Handful of Ice optional
Instructions
- Add all the ingredients into a blender and blend until smooth
- Enjoy!
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