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Christmas

Healthy Peppermint Mocha
Christmas / Drinks / Winter Flavour

Healthy Peppermint Mocha

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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Double Chocolate Cupcakes with flake salt
Christmas / Treats / Winter Flavour

Double Chocolate Cupcakes

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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bite shot of Vegan Chocolate Peppermint Sandwich Cookies with candy cane
Christmas / Snacks / Treats / Winter Flavour

Vegan Chocolate Peppermint Sandwich Cookies

If you haven’t made homemade jalapeño poppers, now is the time! You’ll never go back to pre-made frozen poppers EVER again.

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Peppermint Hot Chocolate Chia Pudding with Christmas Decor
Breakfast / Christmas / Snacks

Peppermint Hot Chocolate Chia Pudding

If you haven’t made homemade jalapeño poppers, now is the time! You’ll never go back to pre-made frozen poppers EVER again.

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  • As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
  • Good news: You don’t have to skip the holiday treats to keep your skin glowing! 🙌 In fact, high-quality dark chocolate can be a skin-loving indulgence. Here’s why: 🌱 Rich in Antioxidants Dark chocolate (70% cacao or higher) is loaded with polyphenols that fight inflammation, helping to calm acne and eczema flare-ups. 💧 Supports Skin Hydration Cacao is packed with zinc and magnesium, two minerals that promote skin healing and hydration—perfect for combating winter dryness and irritation. 🎁 Choose Wisely Skip the sugary, processed chocolates that can trigger breakouts. Instead, reach for: ✔️ Organic, minimally processed dark chocolate ✔️ No refined sugars or dairy ✔️ Pure ingredients your skin (and taste buds) will love This holiday season, enjoy your treats guilt-free—because glowing skin and indulgence can go hand in hand. You just have to know what to look for!✨ 🍫 Learn more acne + eczema skin tips at my Clear Skin for the Holidays session, this coming Wednesday, Dec. 4th! Comment GLOW for the registration link or visit the Holiday Session tab in my bio link. RECIPES available on my website! #GlowFromWithin #GutSkinConnection #HarmonicHarvest #ClearSkin #Acne #Eczema #healthy holiday
  • You don’t have to let acne or eczema hold you back from enjoying holiday season fun. It’s time to feel confident, radiant, and clear! 🌟 In my Clear Skin for the Holidays session, I’ll teach you everything you need to know to prevent acne + eczema flare-ups, get that healthy glow back, and keep your skin clear throughout the festivities. 🎄✨ In this 2-hour virtual session, get: 💫 1.5 hour expert session to learn HOW to clear your skin and WHY it’s happening 💫 30+ mins of Q&A to answer all your skin health questions 💫 Skin Bliss Guide: Simple steps to clear your skin from the inside out 💫 Healthy Skin Holiday Survival Manual to avoid Holiday skin triggers + Breakouts 💫 Healthy Holiday Treats Recipe Ebook so you can indulge guilt-free 💫 Supplement Suggestions on Fullscript for skin support 💫 15% off supplements to support your skin’s healing 💫 Plus, I’ll share my fave Clean Beauty Skin Care Picks Wednesday, Dec. 4 from 6-8pm Virtual/Online Session $89 per person Comment GLOW to receive the booking link straight to your DMs. Or visit www.harmonicharvest.ca/workshops Spots are limited, so save yours today and get ready for glowing skin all season long! #clearskin #holisticnutrition #holidayseason #acne #eczemarelief #selfcaretips
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
  • 🍠 Nourishing Sweet Potato + Veggie Curry Soup 🌱 With 15 plant foods in one bowl, this gut-loving recipe gets you halfway to your weekly goal of 30+ different plant foods! Packed with prebiotics and fiber, your microbiome will be showing you some serious love. 💚 🙌 Oh, and it’s not just gut-friendly—it’s perfect for your luteal phase too. ✨ Comment “NOURISH” to get the recipe directly to your DMs! Curious about how gut health impacts you as a woman? 💬 Check out my Gut Harmony Program or head over to my DMs with your questions! 💕 #guthealth #gutharmony #hormonehealth #nutritionmatters #holisticwellness #plantbasedeats #eatyourveggies #holisticnutrition #nutritionist
  • 🌱 👀 Plant foods look like... VARIETY! Here’s a breakdown of plant food categories to help you reach your 30+ different plant food a week goal! 🍎 Fruits: Berries, citrus, apples, bananas, and tropicals like mango and pineapple. 🥦 Veggies: Leafy greens, root veggies, cruciferous favourites, and more! 🍚 Whole Grains: Think quinoa, oats, barley, and millet and sourdough bread for fibre and nutrients. 🌱 Legumes: Beans, lentils, peas, and edamame to pack in protein and fibre. And yes this includes organic coffee and chocolate (from beans!). 🥜 Nuts & Seeds: Almonds, chia, pumpkin seeds, hemp seeds, walnuts and more! 🌿 Herbs & Spices: Fresh or dried basil, turmeric, cinnamon, and ginger add flavour and benefits. Don’t forget about your favourite herbal teas! 🥒 Fermented Foods: Kimchi, sauerkraut, kefir, sourdough bread and other probiotic-rich gut-loving foods. 🌊 Seaweed: Nori, kelp, and dulse are mineral powerhouses. 🍄 Mushrooms: Try shiitake, portobello, or lion’s mane for variety. 🌱 Algae & Microgreens: Spirulina and microgreens like sunflower and broccoli sprouts are packed with nutrients. Start adding variety to each meal, and soon, you’ll easily hit 30+ plants for a healthy gut, better mood, smooth digestion, clear skin, and abundant energy! 👉 Save this post as a food variety reminder and tag a friend to join the challenge! #guthealth #eatyourveggies #foodvariety #healthyeating #clearskin #holisticnutrition #ibs #nutritionist #healthylifestyle
  • 🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
  • Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
  • Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
@harmonicharvest
@harmonicharvest
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As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
1 day ago
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1/9
@harmonicharvest
@harmonicharvest
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Good news: You don’t have to skip the holiday treats to keep your skin glowing! 🙌 In fact, high-quality dark chocolate can be a skin-loving indulgence. Here’s why: 🌱 Rich in Antioxidants Dark chocolate (70% cacao or higher) is loaded with polyphenols that fight inflammation, helping to calm acne and eczema flare-ups. 💧 Supports Skin Hydration Cacao is packed with zinc and magnesium, two minerals that promote skin healing and hydration—perfect for combating winter dryness and irritation. 🎁 Choose Wisely Skip the sugary, processed chocolates that can trigger breakouts. Instead, reach for: ✔️ Organic, minimally processed dark chocolate ✔️ No refined sugars or dairy ✔️ Pure ingredients your skin (and taste buds) will love This holiday season, enjoy your treats guilt-free—because glowing skin and indulgence can go hand in hand. You just have to know what to look for!✨ 🍫 Learn more acne + eczema skin tips at my Clear Skin for the Holidays session, this coming Wednesday, Dec. 4th! Comment GLOW for the registration link or visit the Holiday Session tab in my bio link. RECIPES available on my website! #GlowFromWithin #GutSkinConnection #HarmonicHarvest #ClearSkin #Acne #Eczema #healthy holiday
4 days ago
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2/9
@harmonicharvest
@harmonicharvest
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You don’t have to let acne or eczema hold you back from enjoying holiday season fun. It’s time to feel confident, radiant, and clear! 🌟 In my Clear Skin for the Holidays session, I’ll teach you everything you need to know to prevent acne + eczema flare-ups, get that healthy glow back, and keep your skin clear throughout the festivities. 🎄✨ In this 2-hour virtual session, get: 💫 1.5 hour expert session to learn HOW to clear your skin and WHY it’s happening 💫 30+ mins of Q&A to answer all your skin health questions 💫 Skin Bliss Guide: Simple steps to clear your skin from the inside out 💫 Healthy Skin Holiday Survival Manual to avoid Holiday skin triggers + Breakouts 💫 Healthy Holiday Treats Recipe Ebook so you can indulge guilt-free 💫 Supplement Suggestions on Fullscript for skin support 💫 15% off supplements to support your skin’s healing 💫 Plus, I’ll share my fave Clean Beauty Skin Care Picks Wednesday, Dec. 4 from 6-8pm Virtual/Online Session $89 per person Comment GLOW to receive the booking link straight to your DMs. Or visit www.harmonicharvest.ca/workshops Spots are limited, so save yours today and get ready for glowing skin all season long! #clearskin #holisticnutrition #holidayseason #acne #eczemarelief #selfcaretips
5 days ago
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3/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
@harmonicharvest
@harmonicharvest
•
Follow
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
7 days ago
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4/9
@harmonicharvest
@harmonicharvest
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🍠 Nourishing Sweet Potato + Veggie Curry Soup 🌱 With 15 plant foods in one bowl, this gut-loving recipe gets you halfway to your weekly goal of 30+ different plant foods! Packed with prebiotics and fiber, your microbiome will be showing you some serious love. 💚 🙌 Oh, and it’s not just gut-friendly—it’s perfect for your luteal phase too. ✨ Comment “NOURISH” to get the recipe directly to your DMs! Curious about how gut health impacts you as a woman? 💬 Check out my Gut Harmony Program or head over to my DMs with your questions! 💕 #guthealth #gutharmony #hormonehealth #nutritionmatters #holisticwellness #plantbasedeats #eatyourveggies #holisticnutrition #nutritionist
2 weeks ago
View on Instagram |
5/9
@harmonicharvest
@harmonicharvest
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🌱 👀 Plant foods look like... VARIETY! Here’s a breakdown of plant food categories to help you reach your 30+ different plant food a week goal! 🍎 Fruits: Berries, citrus, apples, bananas, and tropicals like mango and pineapple. 🥦 Veggies: Leafy greens, root veggies, cruciferous favourites, and more! 🍚 Whole Grains: Think quinoa, oats, barley, and millet and sourdough bread for fibre and nutrients. 🌱 Legumes: Beans, lentils, peas, and edamame to pack in protein and fibre. And yes this includes organic coffee and chocolate (from beans!). 🥜 Nuts & Seeds: Almonds, chia, pumpkin seeds, hemp seeds, walnuts and more! 🌿 Herbs & Spices: Fresh or dried basil, turmeric, cinnamon, and ginger add flavour and benefits. Don’t forget about your favourite herbal teas! 🥒 Fermented Foods: Kimchi, sauerkraut, kefir, sourdough bread and other probiotic-rich gut-loving foods. 🌊 Seaweed: Nori, kelp, and dulse are mineral powerhouses. 🍄 Mushrooms: Try shiitake, portobello, or lion’s mane for variety. 🌱 Algae & Microgreens: Spirulina and microgreens like sunflower and broccoli sprouts are packed with nutrients. Start adding variety to each meal, and soon, you’ll easily hit 30+ plants for a healthy gut, better mood, smooth digestion, clear skin, and abundant energy! 👉 Save this post as a food variety reminder and tag a friend to join the challenge! #guthealth #eatyourveggies #foodvariety #healthyeating #clearskin #holisticnutrition #ibs #nutritionist #healthylifestyle
2 weeks ago
View on Instagram |
6/9
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
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🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
3 weeks ago
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Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
3 weeks ago
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Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
4 weeks ago
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