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one pot vegan chilli | gut health, gut friendly
Dinner

One-Pot Vegan Chilli

Jump to Recipe Print Recipe
  • November 11, 2022

This One-Pot Vegan Chilli is so good that even your most dedicated meat-eating friends won’t be able to tell the difference. This is the best vegan chilli recipe for a cold fall or winter night, hearty, healthy, and full of warm cozy feels. 

Vegan Chilli close up with jalapeno and avocado

How to Make One-Pot Vegan Chilli

One pot is all you need for this homemade vegan chilli

Feel free to cook this chilli up in a crock-pot, slow cooker, stock pot, dutch oven or in a cauldron over an open flamed fire (jk). Once all the ingredients are added to your pot just sit back and let it simmer.


Vegetables + vegetables + more vegetables

Vegetable lovers, this is the chilli for you! I’ve used a ton of veggies in this vegan chilli recipe and they complement each other perfectly. We have tomatoes for the base of this recipe, sweet potatoes for a sweet creaminess, corn, peas, bell peppers, carrots, celery…  garlic and onion.


Where do you get your protein?

This recipe is full of protein, from veggies yes, but also from beans! I use chickpeas and black beans to make this vegan bean chilli hearty and full of plant-based protein. I’ve also used TVP (texturized vegetable protein) which is made from soya beans and gives this recipe its meaty texture (similar to ground beef). 


Spice it up!

The flavour that makes chilli soo damn good. I love to use a generous amount of chilli powder, coupled with cool-flavoured cumin, and a dash of paprika to bring this recipe to life. If you like heat, then feel free to add more chilli powder or even a little cayenne pepper. 


Don’t forget the toppings

I think the toppings you choose on your chilli are just as good as the main event. I love to top this vegan chilli with plant-based parmesan (ground almonds + salt + nutritional yeast), fresh jalapeno, avocado, dairy-free sour cream and green onion. 

Vegan Chilli two bowls with avocado and green onion
one pot vegan chilli | gut health, gut friendly

One-Pot Vegan Chilli

This One-Pot Vegan Chilli is so good that even your most dedicated meat-eating friends won't be able to tell the difference. This is the best vegan chilli recipe for a cold fall or winter night, hearty, healthy, and full of warm cozy feels. 
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 4 hours hrs
Course Main Course
Servings 6

Equipment

  • slow-cooker

Ingredients
  

  • 1 large onion diced
  • 4 cloves garlic minced
  • 2 cups corn fresh or frozen
  • 1 cup green peas fresh or frozen
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 2 large sticks of celery diced
  • 2 medium carrots diced
  • 1 medium sweet potato diced
  • 1 - 14oz can chickpeas drained + rinsed
  • 1 - 14oz can black beans drained + rinsed
  • 1 - 28oz can crushed tomatoes
  • 2 medium fresh tomatoes any variety, diced
  • 1 - 156 ml can of tomato paste
  • 2 cups vegetable broth
  • 1 cup TVP (texturized vegetable protein)
  • 2 tbsp chilli powder
  • 2 tsp cumin
  • 1 tsp oregano
  • ½ tsp paprika
  • sea salt and pepper to taste

Topping (optional):

  • Avocado
  • Dairy-free sour cream
  • Fresh Jalapeño
  • Nutritional yeast or vegan cheese
  • Fresh lime juice

Instructions
 

  • Wash and dice all the veggies into bite-sized pieces. Rinse and drain the beans.
  • Add all the ingredients except the TVP into a crockpot, slow-cooked, or large stove-top pot, and stir until everything is combined.
  • If using a crockpot/slow cooker set it on low and cook for about 8 hours or set it on high for a 4-hour cook time (cooking time may vary depending on your crockpot). Alternatively, you can use an extra large pot over the stove -- see notes below.
  • Once the sweet potatoes are slightly tender and the vegetables are cooked through, add in the TVP and stir well. Simmer for another 10-15 minutes. If your chilli is looking too thick, add in half a cup of vegetable broth and cook for an additional 5 to 10 mins. If it's looking too thin, add in another 1/4 cup of TVP. Add salt + pepper to taste.
  • Top with your favourite chilli toppings, like avocado, sourcream, fresh jalapeño and a drizzle of olive oil and/or lime. Enjoy!

Notes

Stove Top:
For this version, add 1 tbsp of organic virgin olive oil to the pot along with the onion and garlic. Cook on medium-high heat until the onion is translucent, then add all the other veggies, stir and cook for 5 minutes. Add the rest of the ingredients except the TVP, bring to a boil and continue to simmer until the sweet potatoes are cooked through. I usually let my chilli cook for an hour to an hour and a half to develop a rich full flavour. Add the TVP and simmer for another 15 to 20 minutes.
Keyword Beans, Chili, Dinner, Vegan, Vegetarian

Did you make this recipe?

Tag @harmonicharvest on Instagram

This post may contain affiliate links, please see our privacy policy for details.

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Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

We’ve been taught to silence symptoms instead of asking…
What is my body really trying to tell me?

@wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding.

It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!”

Doors open soon. Want a little preview? Drop a ✨ below.

#holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
•
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We’ve been taught to silence symptoms instead of asking… What is my body really trying to tell me? @wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding. It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!” Doors open soon. Want a little preview? Drop a ✨ below. #holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
1 week ago
View on Instagram |
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This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom  #hormoneharmony #guthealthcoach #IBSsupport
•
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This isn’t just self-care — It’s a reclaiming. Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act. You deserve more than quick fixes and dead ends. You deserve real support, root-cause healing, and someone who actually listens. 💫 ✨ Ready for personalized support? My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body. 📩 DM me “Ready” or tap the link in bio to book your first session. #holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom #hormoneharmony #guthealthcoach #IBSsupport
4 weeks ago
View on Instagram |
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You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
•
Follow
You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare
1 month ago
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✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫

Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛

#NervousSystemReset #HealingJourney #RetreatLife
•
Follow
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife
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  • We’ve been taught to silence symptoms instead of asking…
What is my body really trying to tell me?

@wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding.

It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!”

Doors open soon. Want a little preview? Drop a ✨ below.

#holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
  • This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom  #hormoneharmony #guthealthcoach #IBSsupport
  • You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
  • ✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫

Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛

#NervousSystemReset #HealingJourney #RetreatLife
  • Here’s the truth: Your body is speaking to you.

That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences.

But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more…

We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal!

Your body isn’t the problem.
It’s your compass.
Start listening.

✨ What are you no longer falling for??

#NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
  • Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced.

Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally).

Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance.

Gut health is hormone health. And it all starts with digestion.

👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again.

Don’t wait for your symptoms to get worse — fix the root cause.

🌿 Join the next round kicking off May 21st — link in bio!

#guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
  • The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
  • Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
We’ve been taught to silence symptoms instead of asking…
What is my body really trying to tell me?

@wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding.

It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!”

Doors open soon. Want a little preview? Drop a ✨ below.

#holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
@harmonicharvest
@harmonicharvest
•
Follow
We’ve been taught to silence symptoms instead of asking… What is my body really trying to tell me? @wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding. It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!” Doors open soon. Want a little preview? Drop a ✨ below. #holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
1 week ago
View on Instagram |
1/9
This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom  #hormoneharmony #guthealthcoach #IBSsupport
@harmonicharvest
@harmonicharvest
•
Follow
This isn’t just self-care — It’s a reclaiming. Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act. You deserve more than quick fixes and dead ends. You deserve real support, root-cause healing, and someone who actually listens. 💫 ✨ Ready for personalized support? My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body. 📩 DM me “Ready” or tap the link in bio to book your first session. #holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom #hormoneharmony #guthealthcoach #IBSsupport
4 weeks ago
View on Instagram |
2/9
You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
@harmonicharvest
@harmonicharvest
•
Follow
You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare
1 month ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife
2 months ago
View on Instagram |
4/9
@harmonicharvest
@harmonicharvest
•
Follow
Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
2 months ago
View on Instagram |
5/9
@harmonicharvest
@harmonicharvest
•
Follow
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
3 months ago
View on Instagram |
6/9
@harmonicharvest
@harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
3 months ago
View on Instagram |
7/9
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
@harmonicharvest
@harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
5 months ago
View on Instagram |
8/9
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
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Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
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