Join me at an upcoming
workshop
Hormone Harmony — Online Live Workshop
Saturday, January 18 | 10:30 am – 12:00 pm | Online Video Session | $38/pp
Join me for an empowering online workshop designed to transform your approach to women’s health through a holistic lens. Discover the intricate relationship between your hormones, lifestyle, movement, nutrition, mindset, and overall well-being.
This comprehensive workshop will guide you through:
Understanding Your Hormones: Learn how hormonal imbalances can impact your weight, fertility, energy, immune system and so much more – discover natural ways to regulate them while honouring your feminine cycle (cycle syncing with nutrition + intentional movement).
Shifting Your Mindset: Crush those limiting beliefs and cultivate a positive and resilient mindset to support your wellness journey and overall health goals.
- Myths + Truths: Debunk those outdated weight loss + health myths and learn the truth behind fad diets, calorie counting and food quality.
Holistic Practices: Explore nutrition and lifestyle habits that promote hormonal balance, gut health and sustainable healthy habits.
Enjoy an enlightening and interactive session with open live discussion, and Q&A session to address all your questions! Whether you’re just beginning your health journey or looking to deepen your understanding of your feminine body, this workshop will empower you to create lasting change and harmony.
Can’t make it in person?
REPLAY + Digital Workbook available for all registrants.