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bite shot of Vegan Chocolate Peppermint Sandwich Cookies with candy cane
Christmas / Snacks / Treats / Winter Flavour

Vegan Chocolate Peppermint Sandwich Cookies

Jump to Recipe Print Recipe

Hello, holidays! Nothing says Christmas more than a delicious cookie, and these Vegan Chocolate Peppermint Sandwich Cookies won’t disappoint!

Stack of Vegan Chocolate Peppermint Sandwich Cookies with bite from cookie

How to make Vegan Chocolate Peppermint Sandwich Cookies

There’s something so special about a homemade sandwich cookie. They always look so pretty and impressive, but here’s a secret… they’re actually super easy to make! All you need is two things — a really great cookie recipe and icing. 

 

 

The Chocolate Cookie

In this recipe, I use a vegan chocolate brownie cookie. It’s soft and fudgy, but strong enough to sandwich a swirl of buttercream icing without falling apart. 

 

 

The Peppermint Butter Cream

Chocolate and peppermint are one of my all-time favourite holiday flavour combos, it’s truly a match made in holiday heaven! This vegan peppermint buttercream has the perfect amount of pep and freshness to offset its fudgy cookie companion.

 

 

serving board of Vegan Chocolate Peppermint Sandwich Cookies with candy cane

How to assemble a sandwich cookie

Two parts cookie, one part buttercream…

  1. Pipe buttercream onto the bottom side of one cookie 
  2. Add another cookie on top of the buttercream, creating a cookie sandwich
  3. Place your sandwich cookies onto a piece of parchment paper and drizzle with melted white chocolate
  4. While the chocolate is still wet, sprinkle with crushed candy cane
  5. Voila!  You’ve made your very own sandwich cookie
Stack of Vegan Chocolate Peppermint Sandwich Cookies

Baking tips for making a classic holiday recipe vegan

Substitute chicken eggs for flax or chia eggs — 1 tbsp ground flax (or whole/ground chia seeds) + 3 tbsp water = 1 egg

Swap out traditional dairy butter and use a plant-based butter or high-fat oil like coconut oil

Go dairy-free with plant-based milk like oat milk or organic soy milk (oat milk has a mild flavour compared to other plant-based milk and soy milk has a higher protein content which can help in many vegan baking recipes)

Use cashew cream in place of heavy cream 

Skip the condensed milk and opt for full-fat coconut cream, you might even find condensed coconut cream in some health food/speciality stores. (Yes, your recipe will have a coconut flavour, but in many cases, this is pretty darn tasty — I’m looking at you pumpkin pie.)

serving board of Vegan Chocolate Peppermint Sandwich Cookies with candy cane

Tips for making a classic holiday recipe healthy(er)

Use quality ingredients — No, I don’t mean more expensive ingredients (although quality and price often go hand and hand). Look for ingredients that are local, made with love, are less processed, and contain little to no fillers. And remember, quality ingredients always taste better!

Use whole food ingredients — The closer your ingredients are to the real food they came from, the more nutrient-dense they will be. 

 

Purchase organic ingredients — Whenever possible I choose organic ingredients that are minimally processed. These foods tend to have more nutrients and less junk (like pesticides, artificial colours, flavours and sweeteners). 

 

Add a dash of superfoods — Take your recipe from indulgent to super-powered! You may not be able to skip out on the sugar and butter when making a truly delightful holiday cookie or scrumptious cake, but you can add in a dose of health-happy superfoods. Some of my favourite superfoods for baking include raw cacao, maca powder, hemp hearts, medicinal mushroom powders (like reishi or lions main) and ashwagandha powder. 

 

Enjoy and treat yourself, it’s the holidays! — Life is all about balance — you’re baking a treat and it’s supposed to be just that. So embrace your ‘treat’ for all it’s worth, and ENJOY. 

bite shot of Vegan Chocolate Peppermint Sandwich Cookies with candy cane

Vegan Chocolate Peppermint Sandwich Cookies

Hello, holidays! Nothing says Christmas more than a delicious cookie, and these Vegan Chocolate Peppermint Sandwich Cookies won't disappoint!
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 10 minutes mins
Total Time 40 minutes mins
Course Dessert, Snack
Servings 12 cookies

Ingredients
  

Brownie Cookie

  • 1/2 cup plant-based butter room temperature
  • 1 cup light brown sugar
  • 1 flax egg 1 tbsp ground flax seed + 3 tbsp water
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1 cup raw cacao or regular cocoa powder
  • 1/2 cup flour
  • 1/2 tsp baking soda

Vegan Buttercream

  • 1/2 cup plant-based butter
  • 1 to 1 1/4 cup powdered sugar
  • 1/2 tsp peppermint extract
  • 1/2 tbsp plant-based milk I used almond

Topping

  • White chocolate melted
  • 1 regular-sized candy cane crushed

Instructions
 

  • Preheat oven to 350F, and line a baking sheet with parchment paper.
  • Using a mixer, cream together the butter and brown sugar until combined. Add the flax egg, vanilla extract and salt, and beat until well mixed.
  • One at a time, mix in the raw cacao, flour and baking soda, and mix until combined.
  • Scoop 1 tbsp of dough into your hands and roll it into a small 1-inch ball (I find it helps to have damp hands so the dough doesn't stick). Repeat until all of the dough has been rolled into balls. Press down and on each ball lightly so they make a round disk.
  • Bake for 10 mins on the middle rack, then remove from the oven and allow the cookies to cool on the baking sheet until they reach room temperature.
  • To make the buttercream, beat the chilled butter, powdered sugar and peppermint extract on medium speed until light and well combined. Add plant-based milk and peppermint extract, and mix until smooth.
  • Pipe approximately 1 tbsp of peppermint buttercream onto half of the cookies (or spread with a spoon). Then pop the other half of the cookies on top of the buttercream to create a sandwich.
  • Drizzle with melted white chocolate and sprinkle with crushed candy cane.
  • These cookies will last for up to 5 days in the fridge.

Did you make this recipe?

Tag @harmonicharvest on Instagram

This post may contain affiliate links, please see our privacy policy for details.

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Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
harmonicharvest
harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
1 week ago
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Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
harmonicharvest
harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
2 months ago
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Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
harmonicharvest
harmonicharvest
•
Follow
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
4 months ago
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3/4
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
harmonicharvest
harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
4 months ago
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  • The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
  • Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
  • 🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
  • ✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
  • Are we really eating food… or just food-like products? 🌱

In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing.

Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈

✨ Let’s shift back to what nature intended. 
Start small:

Swap sugary snacks for fresh fruit 🍓

Replace processed grains with whole grains 🍚

Add more colourful, plant-based meals to your plate 🥦

Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵

💬 What’s one “real food” swap you can make today? Share below!

#GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
  • Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 

Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉

Happy holidays!! 🎄✨

#healthyholidayrecipes #treats #guthealth #nutritionist
  • Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨
The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive.

🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you!

Here’s what you’ll get:
✨ A 1-hour one-on-one session to create a personalized  nutrition + wellness plan
✨ A 30-minute follow-up session to keep you on track

💰 Holiday Pricing:
New Clients: $175 (Save $50!)
Current Clients: $145 (Save $30!)

⏳ Spots are limited!
This offer is only available until December 20th.

👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet!

Let’s make thriving your new holiday tradition. ✨

#holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
1 week ago
View on Instagram |
1/9
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
@harmonicharvest
@harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
2 months ago
View on Instagram |
2/9
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
4 months ago
View on Instagram |
3/9
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
@harmonicharvest
@harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
4 months ago
View on Instagram |
4/9
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
@harmonicharvest
@harmonicharvest
•
Follow
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
4 months ago
View on Instagram |
5/9
Are we really eating food… or just food-like products? 🌱

In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing.

Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈

✨ Let’s shift back to what nature intended. 
Start small:

Swap sugary snacks for fresh fruit 🍓

Replace processed grains with whole grains 🍚

Add more colourful, plant-based meals to your plate 🥦

Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵

💬 What’s one “real food” swap you can make today? Share below!

#GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
@harmonicharvest
@harmonicharvest
•
Follow
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
5 months ago
View on Instagram |
6/9
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 

Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉

Happy holidays!! 🎄✨

#healthyholidayrecipes #treats #guthealth #nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
5 months ago
View on Instagram |
7/9
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄

Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫

Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website).

#healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
@harmonicharvest
@harmonicharvest
•
Follow
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
5 months ago
View on Instagram |
8/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨
The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive.

🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you!

Here’s what you’ll get:
✨ A 1-hour one-on-one session to create a personalized  nutrition + wellness plan
✨ A 30-minute follow-up session to keep you on track

💰 Holiday Pricing:
New Clients: $175 (Save $50!)
Current Clients: $145 (Save $30!)

⏳ Spots are limited!
This offer is only available until December 20th.

👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet!

Let’s make thriving your new holiday tradition. ✨

#holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
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✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
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