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Harmonic Harvest

Yoga Logo Kit

$35.00

The Vibe: A clean, bold style that’s balanced and calming. 

Take your yoga or wellness business to the next level with this Yoga Logo Kit. Enjoy brand versatility with 3 logo variations that showcase different asana hand positions – Heart Center, Meditation + Root Chakra. As well as 3 additional horizontal logos (perfect for websites), and 9 branded design elements. 

Easily update the fonts and colours in Adobe Illustrator or Canva to fit your business’s unique brand and style. Perfect for yoga teachers and business owners in the fitness, wellness + health industry. 

Categories: Logo Kit, Yoga Tags: adobe illustrator, canva teamplate, logo template
  • Description
  • Reviews (0)

Description

Kit Includes:

  • 3 primary logo variations
  • 3 secondary horizontal logo variations
  • 3 suggested colour pallets
  • 9 brand graphics/logo marks
  • BONUS: Mini style guide

Download Includes:

  • 1 Adobe Illustrator file 
  • 1 EPS file
  • 1 Canva template (link provided in instruction sheet)
  • 15 PNG logo files with transparent background 
  • 15 JPG log files 
  • 18 JPG/PNG brand graphics/logo marks
  • Vector scalable brand graphics included in the Illustrator and EPS file
  • Instruction sheet with Canva template link
  • BONUS: Mini style guide (Illustrator + Canva)

What you need:

  • Adobe Illustrator OR a Canva account (free or pro)

Fonts:

  • Adobe Illustrator: All fonts used in Illustrator are included in a Creative Cloud subscription
  • Canva: All fonts used in Canva are included in a free or pro account

— — — — — — — — — — — — — — — — — — — — — — — — 

Questions? Please feel free to reach out! I would love to hear from you.

Let’s Connect! @harmonicharvest

— — — — — — — — — — — — — — — — — — — — — — — — 

 

The Fine Print:

  • Product mockups/images shown are for presentation purposes only and are not included in the template. Although these photos can be found on Canva.
  • Font licences are not included
  • No physical object will be delivered – this is a downloadable file 
  • No printed materials are included with this purchase
  • All sales are final and no refunds can be given 
  • This design may not be resold or shared – one license per download per business
  • Harmonic Harvest is not responsible for any software, hardware, or printing errors.

 

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  • 🍠 Nourishing Sweet Potato + Veggie Curry Soup 🌱 With 15 plant foods in one bowl, this gut-loving recipe gets you halfway to your weekly goal of 30+ different plant foods! Packed with prebiotics and fiber, your microbiome will be showing you some serious love. 💚 🙌 Oh, and it’s not just gut-friendly—it’s perfect for your luteal phase too. ✨ Comment “NOURISH” to get the recipe directly to your DMs! Curious about how gut health impacts you as a woman? 💬 Check out my Gut Harmony Program or head over to my DMs with your questions! 💕 #guthealth #gutharmony #hormonehealth #nutritionmatters #holisticwellness #plantbasedeats #eatyourveggies #holisticnutrition #nutritionist
  • 🌱 👀 Plant foods look like... VARIETY! Here’s a breakdown of plant food categories to help you reach your 30+ different plant food a week goal! 🍎 Fruits: Berries, citrus, apples, bananas, and tropicals like mango and pineapple. 🥦 Veggies: Leafy greens, root veggies, cruciferous favourites, and more! 🍚 Whole Grains: Think quinoa, oats, barley, and millet and sourdough bread for fibre and nutrients. 🌱 Legumes: Beans, lentils, peas, and edamame to pack in protein and fibre. And yes this includes organic coffee and chocolate (from beans!). 🥜 Nuts & Seeds: Almonds, chia, pumpkin seeds, hemp seeds, walnuts and more! 🌿 Herbs & Spices: Fresh or dried basil, turmeric, cinnamon, and ginger add flavour and benefits. Don’t forget about your favourite herbal teas! 🥒 Fermented Foods: Kimchi, sauerkraut, kefir, sourdough bread and other probiotic-rich gut-loving foods. 🌊 Seaweed: Nori, kelp, and dulse are mineral powerhouses. 🍄 Mushrooms: Try shiitake, portobello, or lion’s mane for variety. 🌱 Algae & Microgreens: Spirulina and microgreens like sunflower and broccoli sprouts are packed with nutrients. Start adding variety to each meal, and soon, you’ll easily hit 30+ plants for a healthy gut, better mood, smooth digestion, clear skin, and abundant energy! 👉 Save this post as a food variety reminder and tag a friend to join the challenge! #guthealth #eatyourveggies #foodvariety #healthyeating #clearskin #holisticnutrition #ibs #nutritionist #healthylifestyle
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  • Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
  • Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
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🍠 Nourishing Sweet Potato + Veggie Curry Soup 🌱 With 15 plant foods in one bowl, this gut-loving recipe gets you halfway to your weekly goal of 30+ different plant foods! Packed with prebiotics and fiber, your microbiome will be showing you some serious love. 💚 🙌 Oh, and it’s not just gut-friendly—it’s perfect for your luteal phase too. ✨ Comment “NOURISH” to get the recipe directly to your DMs! Curious about how gut health impacts you as a woman? 💬 Check out my Gut Harmony Program or head over to my DMs with your questions! 💕 #guthealth #gutharmony #hormonehealth #nutritionmatters #holisticwellness #plantbasedeats #eatyourveggies #holisticnutrition #nutritionist
1 day ago
View on Instagram |
1/9
@harmonicharvest
@harmonicharvest
•
Follow
🌱 👀 Plant foods look like... VARIETY! Here’s a breakdown of plant food categories to help you reach your 30+ different plant food a week goal! 🍎 Fruits: Berries, citrus, apples, bananas, and tropicals like mango and pineapple. 🥦 Veggies: Leafy greens, root veggies, cruciferous favourites, and more! 🍚 Whole Grains: Think quinoa, oats, barley, and millet and sourdough bread for fibre and nutrients. 🌱 Legumes: Beans, lentils, peas, and edamame to pack in protein and fibre. And yes this includes organic coffee and chocolate (from beans!). 🥜 Nuts & Seeds: Almonds, chia, pumpkin seeds, hemp seeds, walnuts and more! 🌿 Herbs & Spices: Fresh or dried basil, turmeric, cinnamon, and ginger add flavour and benefits. Don’t forget about your favourite herbal teas! 🥒 Fermented Foods: Kimchi, sauerkraut, kefir, sourdough bread and other probiotic-rich gut-loving foods. 🌊 Seaweed: Nori, kelp, and dulse are mineral powerhouses. 🍄 Mushrooms: Try shiitake, portobello, or lion’s mane for variety. 🌱 Algae & Microgreens: Spirulina and microgreens like sunflower and broccoli sprouts are packed with nutrients. Start adding variety to each meal, and soon, you’ll easily hit 30+ plants for a healthy gut, better mood, smooth digestion, clear skin, and abundant energy! 👉 Save this post as a food variety reminder and tag a friend to join the challenge! #guthealth #eatyourveggies #foodvariety #healthyeating #clearskin #holisticnutrition #ibs #nutritionist #healthylifestyle
5 days ago
View on Instagram |
2/9
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
@harmonicharvest
@harmonicharvest
•
Follow
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
1 week ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
2 weeks ago
View on Instagram |
4/9
@harmonicharvest
@harmonicharvest
•
Follow
Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
3 weeks ago
View on Instagram |
5/9
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
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4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
3 weeks ago
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6/9
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👻 + 🍌 = ✨🤍 These adorable ghost pops are my go-to healthy treat for Halloween! Perfect for kids and parents alike, they’re a delicious way to get festive without the sugar overload. Plus, they’re super simple to whip up with only 5 whole-food ingredients — including gut-friendly yogurt, coconut oil, and naturally sweet + fibre-rich bananas! Ready to make some spooktacular snacks? 💀Head to my website for the full recipe! harmonicharvest.ca/spooktacular-banana-ghost-pops #healthyhalloween #guthealth #holisticnutrition #nutritionist #halloweentreats #halloweenrecipe
4 weeks ago
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7/9
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
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Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
1 month ago
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8/9
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🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
1 month ago
View on Instagram |
9/9

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