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  • Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
  • Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
  • 4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
  • 👻 + 🍌 = ✨🤍 These adorable ghost pops are my go-to healthy treat for Halloween! Perfect for kids and parents alike, they’re a delicious way to get festive without the sugar overload. Plus, they’re super simple to whip up with only 5 whole-food ingredients — including gut-friendly yogurt, coconut oil, and naturally sweet + fibre-rich bananas! Ready to make some spooktacular snacks? 💀Head to my website for the full recipe! harmonicharvest.ca/spooktacular-banana-ghost-pops #healthyhalloween #guthealth #holisticnutrition #nutritionist #halloweentreats #halloweenrecipe
  • Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
  • 🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
  • Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
  • That’s right—true sourdough, made through traditional fermentation, has amazing health benefits! But here’s the catch… some store-bought sourdough doesn’t go through the full fermentation process, and many use sourdough flavouring, meaning you miss out on all the health benefits, and in some cases end up eating artificial flavours (and who knows what else)! 😱 Here’s why real fermented sourdough stands out: 1️⃣ Gut-Loving Goodness: The natural fermentation process feeds your gut with beneficial bacteria, helping digestion and supporting your microbiome. 🌱 2️⃣ Blood Sugar Balance: Traditional sourdough goes through a full fermentation process, breaking down carbs for a steadier energy boost—no sugar spikes here! 👏 3️⃣ Lactic Acid Love: That signature tangy taste comes from lactic acid, which slows glucose absorption and supports gut health by promoting healthy bacteria. 🌿 4️⃣ Easier to Digest: True sourdough is gentler on your gut, making it a better option for those with sensitivities. 🙏 Next time you grab sourdough, make sure it’s the real deal! Your gut (and blood sugar) will thank you. ❤️ #GutHealth #SourdoughBenefits #HolisticNutrition #HealthySwaps #FermentationMagic #HealthyEating #sourdougbread #gutharmony
  • Fuel up with all the good vibes this school year with my fave chocolate peanut butter smoothie—no protein powder needed! 🌞🍫🥜 Perfect for a quick, wholesome breakfast or an after-school pick-me-up that keeps you and your little ones satisfied, happy, and energized! ✨ 🥤Ingredients: 1 banana (fresh or frozen) 1 date (for a touch of sweetness) 3 tbsp hemp hearts 1 tbsp chia seeds 2 tbsp peanut butter 1 tbsp organic cocoa powder 1 cup organic soy milk Handful of ice (optional, for that chill factor) Blend, sip, and say “hurray” for healthy snacks! Pop on to my blog for full recipe details!✌️ Who else is starting the school year with high-vibe, nourishing treats? #BackToSchool #HealthySnacks #SmoothieLove #EarthMama #GutHealth #HarmonicHarvest #guthealth
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Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
8 hours ago
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1/9
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Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
6 days ago
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2/9
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
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4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
1 week ago
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3/9
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👻 + 🍌 = ✨🤍 These adorable ghost pops are my go-to healthy treat for Halloween! Perfect for kids and parents alike, they’re a delicious way to get festive without the sugar overload. Plus, they’re super simple to whip up with only 5 whole-food ingredients — including gut-friendly yogurt, coconut oil, and naturally sweet + fibre-rich bananas! Ready to make some spooktacular snacks? 💀Head to my website for the full recipe! harmonicharvest.ca/spooktacular-banana-ghost-pops #healthyhalloween #guthealth #holisticnutrition #nutritionist #halloweentreats #halloweenrecipe
2 weeks ago
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4/9
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
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Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
4 weeks ago
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5/9
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🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
1 month ago
View on Instagram |
6/9
Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
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Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
1 month ago
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7/9
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That’s right—true sourdough, made through traditional fermentation, has amazing health benefits! But here’s the catch… some store-bought sourdough doesn’t go through the full fermentation process, and many use sourdough flavouring, meaning you miss out on all the health benefits, and in some cases end up eating artificial flavours (and who knows what else)! 😱 Here’s why real fermented sourdough stands out: 1️⃣ Gut-Loving Goodness: The natural fermentation process feeds your gut with beneficial bacteria, helping digestion and supporting your microbiome. 🌱 2️⃣ Blood Sugar Balance: Traditional sourdough goes through a full fermentation process, breaking down carbs for a steadier energy boost—no sugar spikes here! 👏 3️⃣ Lactic Acid Love: That signature tangy taste comes from lactic acid, which slows glucose absorption and supports gut health by promoting healthy bacteria. 🌿 4️⃣ Easier to Digest: True sourdough is gentler on your gut, making it a better option for those with sensitivities. 🙏 Next time you grab sourdough, make sure it’s the real deal! Your gut (and blood sugar) will thank you. ❤️ #GutHealth #SourdoughBenefits #HolisticNutrition #HealthySwaps #FermentationMagic #HealthyEating #sourdougbread #gutharmony
1 month ago
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@harmonicharvest
@harmonicharvest
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Fuel up with all the good vibes this school year with my fave chocolate peanut butter smoothie—no protein powder needed! 🌞🍫🥜 Perfect for a quick, wholesome breakfast or an after-school pick-me-up that keeps you and your little ones satisfied, happy, and energized! ✨ 🥤Ingredients: 1 banana (fresh or frozen) 1 date (for a touch of sweetness) 3 tbsp hemp hearts 1 tbsp chia seeds 2 tbsp peanut butter 1 tbsp organic cocoa powder 1 cup organic soy milk Handful of ice (optional, for that chill factor) Blend, sip, and say “hurray” for healthy snacks! Pop on to my blog for full recipe details!✌️ Who else is starting the school year with high-vibe, nourishing treats? #BackToSchool #HealthySnacks #SmoothieLove #EarthMama #GutHealth #HarmonicHarvest #guthealth
2 months ago
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