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Healthy Peppermint Mocha
Christmas / Drinks / Winter Flavour

Healthy Peppermint Mocha

Jump to Recipe Print Recipe

This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint. You’ll be swapping out your plain-old-cup-of-Jo for this superfood treat all holiday season. 

Healthy Peppermint Mocha

Peppermint is one of my favourite herbs! 

It helps aid digestion and contributes to a healthy gut, which helps with less bloating, better energy, and clear skin. It’s even proven to be as effective as over-the-counter pain meds — goodbye headaches and sore muscles! 

 

Are you a chocolate lover? 

Be sure to use a high-quality cocoa powder — because not all chocolate is created equal. Dutch processed cocoa powder is smoother and sweeter, but also more processed than regular cocoa powder. Raw cacao is even less processed and has a more bitter taste. I personally go for the less sweet, more bitter cocoa or cacao powder because I prefer their higher nutrient content (less processed = more nutrient dense) and love knowing that I’m getting all of those beneficial antioxidant and anti-inflammatory properties!

Healthy Peppermint Mocha

If you enjoy making your morning latte at home, then this recipe will be easy-peasy. 

Scoop a couple of tablespoons of cocoa powder into your mug before pouring over your espresso, then whisk and add a dash of peppermint. Add your steamed milk as usual, and enjoy. For an extra-special holiday vibe, add whipped coconut cream and a sprinkle of crushed candy cane!

Healthy Peppermint Mocha

Healthy Peppermint Mocha

This coffee shop favourite gets a healthy home makeover featuring antioxidant-rich cocoa and calm-cooling peppermint.
Print Recipe Pin Recipe
Course Drinks
Servings 1

Ingredients
  

  • 2 tbsp cacao powder
  • 1 -2 shots espresso regular or decaf
  • 1/4 tsp peppermint extract
  • 1 cup steamed milk I used Earth's Own Naked Oat Milk
  • whipped coconut cream optional
  • crushed candy cane optional

Instructions
 

  • Scoop 2 tablespoons of cocoa powder into your mug.
  • Pour over espresso and whisk until creamy.
  • Add 1/4 tsp of peppermint extract and stir.
  • Pour over steamed milk.
  • Optional: Add whipped coconut cream and a sprinkle of crushed candy cane.
Keyword chocolate peppermint, coffee, holiday

Did you make this recipe?

Tag @harmonicharvest on Instagram

This post may contain affiliate links, please see our privacy policy for details.

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Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

We’ve been taught to silence symptoms instead of asking…
What is my body really trying to tell me?

@wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding.

It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!”

Doors open soon. Want a little preview? Drop a ✨ below.

#holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
•
Follow
We’ve been taught to silence symptoms instead of asking… What is my body really trying to tell me? @wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding. It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!” Doors open soon. Want a little preview? Drop a ✨ below. #holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
1 week ago
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This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom  #hormoneharmony #guthealthcoach #IBSsupport
•
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This isn’t just self-care — It’s a reclaiming. Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act. You deserve more than quick fixes and dead ends. You deserve real support, root-cause healing, and someone who actually listens. 💫 ✨ Ready for personalized support? My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body. 📩 DM me “Ready” or tap the link in bio to book your first session. #holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom #hormoneharmony #guthealthcoach #IBSsupport
3 weeks ago
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You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
•
Follow
You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare
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✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫

Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛

#NervousSystemReset #HealingJourney #RetreatLife
•
Follow
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife
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  • We’ve been taught to silence symptoms instead of asking…
What is my body really trying to tell me?

@wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding.

It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!”

Doors open soon. Want a little preview? Drop a ✨ below.

#holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
  • This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom  #hormoneharmony #guthealthcoach #IBSsupport
  • You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
  • ✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫

Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛

#NervousSystemReset #HealingJourney #RetreatLife
  • Here’s the truth: Your body is speaking to you.

That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences.

But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more…

We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal!

Your body isn’t the problem.
It’s your compass.
Start listening.

✨ What are you no longer falling for??

#NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
  • Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced.

Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally).

Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance.

Gut health is hormone health. And it all starts with digestion.

👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again.

Don’t wait for your symptoms to get worse — fix the root cause.

🌿 Join the next round kicking off May 21st — link in bio!

#guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
  • The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
  • Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
We’ve been taught to silence symptoms instead of asking…
What is my body really trying to tell me?

@wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding.

It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!”

Doors open soon. Want a little preview? Drop a ✨ below.

#holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
@harmonicharvest
@harmonicharvest
•
Follow
We’ve been taught to silence symptoms instead of asking… What is my body really trying to tell me? @wildflowerco and I have been deep in creation mode, crafting a gut-healing journey that helps you reconnect with your body’s messages—so you can stop guessing and start understanding. It’s part functional testing, part real-world tools + mindful insight, and part soulfully-curated support, and full of “ahh, that makes so much sense!” Doors open soon. Want a little preview? Drop a ✨ below. #holistichealth #holisticnutrition #guthealth #listentoyourbody #listentoyourgut
1 week ago
View on Instagram |
1/9
This isn’t just self-care — It’s a reclaiming.

Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act.

You deserve more than quick fixes and dead ends.
You deserve real support, root-cause healing, and someone who actually listens. 💫

✨ Ready for personalized support?

My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body.

📩 DM me “Ready” or tap the link in bio to book your first session.

#holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom  #hormoneharmony #guthealthcoach #IBSsupport
@harmonicharvest
@harmonicharvest
•
Follow
This isn’t just self-care — It’s a reclaiming. Because when you’ve been told your symptoms are “normal” or “just stress”… finding answers and feeling good in your body again is a radical act. You deserve more than quick fixes and dead ends. You deserve real support, root-cause healing, and someone who actually listens. 💫 ✨ Ready for personalized support? My 1:1 sessions are a space where we dig deep, make sense of your symptoms, and create a plan that actually works for your body. 📩 DM me “Ready” or tap the link in bio to book your first session. #holistichealing #holistichealthcoach #holisticnutritionist #foodasmedicine #rootcausewellness #harmonicharvest #healthfreedom #hormoneharmony #guthealthcoach #IBSsupport
3 weeks ago
View on Instagram |
2/9
You belong on your to-do list too. 🌿

Nourish your body. Move with intention. Breathe deep. Rest well.

Let this be your reminder: you matter just as much as the to-dos. 

Taking care of yourself isn’t extra—it’s essential. 💛

#selfcareiahealthcare
@harmonicharvest
@harmonicharvest
•
Follow
You belong on your to-do list too. 🌿 Nourish your body. Move with intention. Breathe deep. Rest well. Let this be your reminder: you matter just as much as the to-dos. Taking care of yourself isn’t extra—it’s essential. 💛 #selfcareiahealthcare
1 month ago
View on Instagram |
3/9
@harmonicharvest
@harmonicharvest
•
Follow
✨ Slowing down and taking my own advice this past weekend at a magical retreat hosted by the ever-talented and warm-hearted @amandablairewellness. 💫 Even I need the reminder that our bodies can’t heal when we’re stuck in fight-or-flight mode. No amount of superfoods, supplements, or wellness trends will fix things if your nervous system is out of balance. Here’s to deep breaths, slow mornings, and giving yourself permission to pause. 💛 #NervousSystemReset #HealingJourney #RetreatLife
2 months ago
View on Instagram |
4/9
@harmonicharvest
@harmonicharvest
•
Follow
Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
2 months ago
View on Instagram |
5/9
@harmonicharvest
@harmonicharvest
•
Follow
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
3 months ago
View on Instagram |
6/9
@harmonicharvest
@harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
3 months ago
View on Instagram |
7/9
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
@harmonicharvest
@harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
5 months ago
View on Instagram |
8/9
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
7 months ago
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9/9

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