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< < Enrolment NOW OPEN for JANUARY 2025 > >
Does this sound familiar?
These Signs Might Mean Your Gut Needs Some Extra Love
Bloating + Gas
Constantly bloated or uncomfortable in your favorite clothes? Chronic bloating and gas can feel impossible to shake, but it’s a clear sign your gut needs some balance. Gut Harmony is here to help you feel at ease, inside and out.
Acne + Skin Problems
Adult acne, eczema, or stubborn rashes got you down? These skin issues often stem from the gut, even if they seem unrelated. Gut Harmony helps you heal from within, so you can see a real, lasting glow.
Diarrhoea
Rushing to the bathroom at inconvenient times? This can feel like it’s just part of life, but it doesn’t have to be. Smooth, predictable digestion can be your new reality – without rearranging your life around bathroom stops or avoiding your favourite foods.
Fatigue
Feeling constantly drained, even after a full night's sleep? Persistent fatigue can signal that your gut needs some extra support. Let’s work together to restore your energy so you can get back to feeling vibrant and ready to take on your day.
Constipation
Feeling backed up and sluggish? Regular, smooth digestion is essential for wellness. If you’re missing this daily rhythm, your body is asking for support. Gut Harmony helps restore balance, so you feel lighter and more energized.
Brain Fog & Mental Clarity
Struggling to focus or feeling like you’re in a fog? If mental clarity feels like a distant memory, your gut health might be the missing link. Through Gut Harmony, you’ll be empowered to feel more alert, clear-headed, and ready to enjoy life with full focus.
meet your gut health guru
Hi I’m Lindsy, a Registered Holistic Nutritionist dedicated to helping women reclaim their vitality. With a focus on digestive health, skin issues, and fatigue, my Gut Harmony program empowers you to nourish your body and achieve lasting health + wellness. Let’s embark on this transformative journey together!
Transform Your Gut Health
with Two Tailored Coaching Options!
Group or Hybrid Coaching
Group Coaching
Looking for a supportive squad? Our Group Coaching brings together 5 amazing women, all eager to tackle their health goals. Together, we’ll dive into gut health, uncovering the root causes of your symptoms, and you’ll learn alongside others who truly get it. This is your chance to bond, grow, and thrive in a positive, uplifting environment.
Come for the gut health knowledge, stay for the sisterhood!
Hybrid Coaching
Picture this: 3 months of having your very own gut health guru by your side! With my Hybrid Coaching option, you’ll get all the personalized one-on-one support you need, plus the benefits of live group coaching. Whether you’re balancing a busy schedule or just need a little extra guidance, this option is like having a wellness bestie in your back pocket.
FULL OPTION DESCRIPTIONS + PRICING BELOW
What’s Includeded?
Group Coaching is perfect for those who thrive in a supportive group setting. Over 3 months, you’ll participate in six live bi-weekly group sessions where we’ll dive into gut health strategies, share experiences, and learn together. This program is designed to give you the tools and knowledge you need to transform your gut health in an engaging, cost-effective way.
Six Group Coaching Calls
Join six live + interactive group coaching sessions, held every two weeks over the course of 3 months. where you’ll gain expert insights and connect with a community of like-minded women.
Lifetime Access + Call Recordings
Every 2-hour coaching call will be recorded and yours to keep, giving you lifetime access to revisit and reinforce your learning whenever you need it.
Exclusive Resources
Receive a wealth of resources to support your journey, including delicious recipes, insightful module handouts, interactive worksheets, and engaging cooking videos—all delivered throughout your 3-month program!
Supplement Discount
Receive 15% off my entire Fullscript catalogue.
Your Investment:
$899 One-time payment
Or join with a payment plan:
$299.66 per month for 3 months
$224.75 per month for 4 months
Price does not include sales tax.
Kind words from clients...
I’ve always had challenging skin, but during pregnancy my serging hormones made things so much worse! Utterly disheartened, I reached out to Lindsy for help. She met me with genuine compassion, and made me feel truly seen. Within 10 days I noticed a significant shift in my complexion and felt such relief. I’m hopeful that with her expert guidance, I’ll finally get a handle on my hormonal acne for good!
I am excited to work through everything with you.
I'm so happy I found you.
I'm so happy I found you.
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Hybrid Coaching
What’s Includeded?
The Gut Harmony Hybrid program is like having a personal nutritionist and health coach (me) by your side for 3 full months! You’ll get the best of both worlds with a mix of educational group coaching (you get everything in the group coaching program) and one-on-one sessions, plus unlimited chat and email support.
Comprehensive Intake Form
Delivered straight to your inbox as soon as you join the program.
Private 1:1 Kick Off Session
We review your intake form, health history and all things YOU + come up with a road map to gut harmony that fits your lifestyle.
Three Private 1:1 Sessions
Additional monthly 1-hour sessions focused on your unique needs, with personalized steps to achieve your gut health transformation.
Six Group Coaching Calls
These virtual sessions are designed to equip you with the tools and knowledge to eliminate symptoms and maintain lasting results.
Unlimited Chat + Email Support
I’m here to answer ALL your questions and provide ongoing support between sessions!
Supplement Recommendations
A unique supplement plan that fits your needs + 15% off my entire Fullscript catalogue.
Your Investment:
$2199 One-time payment
Or join with a payment plan:
$733 per month for 3 months
$549 per month for 4 months
Price does not include sales tax.
This is for you if...
You want to understand your body and know the explanation of why your symptoms happen and how to prevent them in the future.
You’re ready to understand, heal and learn about how your gut health influences your overall health + wellbeing.
You’re tired of relying on a doctors who are covering up your symptoms and aren’t offering you any real long-lasting solutions.
You’re committed to putting in the necessary time and energy to invite new foods and healthy lifestyle habits into your daily routine.
You want to learn how to create your own healthy, drool-worthy meals to nourish your body as a woman (instead of restricting yourself and feeling guilty).
You want a small intimate group environment.
This is not for you if...
You don't want to learn about your body or the science behind your gut health issues.
You want a quick fix or magic pill for your health issues.
You want to count calories and macros, measure your portion sizes or follow a restrictive diet + structured meal plan.
You don’t want support from a holistic professional and would rather figure it out on your own.
Your sole goal is weight loss.
You’re not interested in trying new foods, creating life-long healthy lifestyle habits or being accountable for your health choices.
Get ready to do things different...
This isn’t your average nutrition program!
A Holistic Approach
Connection of the
body, mind + soul
body, mind + soul
It’s so important that your physical, psychological and emotional self is connected, especially when focusing on gut health. Gut health not only affects your body, but it also affects you’re mind and soul.
Looking through a holistic lens to explore what areas of your life are affecting your gut health is vital for lifelong health and well-being. You can look forward to tapping into your emotions, stress levels, lifestyle preferences, daily habits and even your personal care products, fitness routine, and more.
A Personalized Plan
A plan that’s as
unique as you are!
unique as you are!
No one should be expected to turn their life upside down just to fit the mould of a one-size-fits-all program, and I don’t expect you to! Together we’ll create a personalized and detailed road map to gut harmony, that fits into your uniquely beautiful life — Because a program that doesn’t work for your lifestyle is a program that won’t work at all!
Your 1:1 sessions focus on YOU. Group coaching calls focus on topics that everyone can relate to and will evolve as the group gets to know one another and share common interests, woes, and wins.
Women-Focused
Embracing your
feminine energy
feminine energy
What we eat, when we eat, and how we move and nourish ourselves play a crucial role in our well-being, especially as women navigating different seasons of life. This program is all about focusing on gut healing and hormone-balancing habits tailored to support you through these changes.
Foster a connection to your feminine self and best support your health and well-being in your gut-healing journey.
Imagine a space where...
01
You feel seen, heard supported and safe to share your gut health symptoms, challenges, emotions, hopes + dreams for the future -- gut health and otherwise.
02
You understand your body and know the explanation of why your symptoms happen and how to prevent them in the future.
03
You explore exactly what foods are gut-friendly and truly healthy for your body, mind + soul.
04
You have access to digestion-supporting yoga classes, gut-friendly hormone-supporting whole food recipes, and a coach to help you out every step of your journey!
05
You learn what lifestyle habits are best for you as a woman, and support you through all the life stages of being a feminine being.
my goal
To teach you the knowledge you need to either make your symptoms go away for good or confidently handle them if they ever come back in the future. I want you to walk away from this program feeling vibrant and confident with a sense of independence, autonomy and agency over your health.
At the end of the Gut Harmony program, you won’t need me anymore because you will have the tools to do it ALL on your own!
FAQ
We kick off early January 2025 with our first group coaching call + wrap up our 3-month journey in November — just in time to enjoy the holiday season!
The date and time of each bi-weekly coaching call will be decided once enrolment closes so that we land on a time that works for everyone in the group.
Private 1:1 kick off sessions will start the week prior to kick off.
Group calls are 1.5 – 2 hours long, depending on the module and our group of participants (over-sharing is encouraged in this program!).
No. Will there be certain foods I recommend you don’t consume regularly? Yes, but this is NOT a restrictive or tightly structured diet program.
This program is designed to FIT into YOUR LIFESTYLE and will teach you the tools needed to build healthy life-long habits that support your gut health and overall well-being for the REST OF YOUR LIFE! So please, feel free to eat that occasional cupcake, enjoy chocolate, and savour that glass of wine — because life is worth LIVING!
- An open mind.
- The ability to turn inward and reflect.
- The desire to tap into your body’s needs and welcome what it’s telling you.
- The inner motivation to take action when a concept, idea or tool you’ve learned feels aligned with your lifestyle + values.
Yes! You’ll learn how and when it’s best to consume these beverages for optimal digestion and hormone balance — which is so so important for women of menstruating age or who are in perimenopause.
Are there exceptions to this rule? Of course. If you have pre-existing medical condition or we find a reason that certain foods are a danger to your health then we will look at how to minimize them where needed.
The gut is often called your second brain, and for good reason! Gut health and cognitive function are intricately connected through the gut-brain axis — a communication loop between the GI tract and your brain. Your gut’s bacteria (microbiome) play a crucial role in this connection.
If your microbiome is out of balance it can lead to many different issues that affect your brain, thus leading to symptoms like brain fog, anxiety and mood issues.
- Your gut is where 80% of your body’s serotonin (feel-good hormone) is made and 50% of your dopamine (pleasure hormone) is made, and unbalanced microbiome can affect the production of these hormones, potentially leading to mood disturbances and cognitive symptoms like brain fog, anxiety and low mood.
- Inflammation in the gut or leaky gut can cause an immune response that releases inflammatory molecules that can cross the blood-brain barrier and affect brain function.
- Dysbiosis of your microbiome can lead to nutrient deficiencies that leave the brain lacking in essential vitamins and minerals.
- Your gut microbiome is strongly influenced by stress! Dysbiosis often occurs with chronic stress which in turn can make symptoms like brain fog and other mind-body issues worse.
3-months of Gut Harmony
Your bi-weekly coaching calls + modules include…
week 1
Introductions, program overview + the importance of gut health for whole body health and wellbeing.
week 2
Gut Health 101: Overview of the Digestive System + learn about the different types of gut conditions (leaky gut, systemic inflammations, food sensitivities, Candida, SIBO, etc.) their causes and symptoms.
week 3
Nutrition for a Healthy Gut: How nutrition affects your gut health, how to eat for gut health, gut-friendly foods, recipes + all things food.
week 4
Balancing your Microbiome + Healing Your Gut: Learn how your microbiome works, how to support it + heal damage to your GI tract.
week 5
A Harmonic Lifestyle: We dive into all things lifestyle including the nervous system + gut-brain connection, stress, movement (including yoga for digestion), toxins and how they affect your gut health.
Get ready to do some yoga and move your body!
week 6
Gut Harmony: We wrap up our 3-month journey with an open coaching session to discuss further topics of interest related to gut health and overall health + wellness.