We kick off May 21, 2025 with our first group coaching call + wrap up our 8-week journey at the end of June— just in time for a summer of feeling your best!

Group sessions will be held Wednesday’s, the exact time of each weekly coaching call will be decided once enrolment closes so that we land on a time that works for everyone in the group. 

Private 1:1 kick off sessions will start this same week. 

Group calls are 1.5 – 2 hours long, depending on the module and our group of participants (over-sharing is encouraged in this program!).

1. An open mind.
2. The ability to turn inward and reflect.
3. The desire to tap into your body’s needs and welcome what it’s telling you.
4. The inner motivation to take action when a concept, idea or tool you’ve learned feels aligned with your lifestyle + values.

Yes! You’ll learn how and when it’s best to consume these beverages for optimal digestion and hormone balance — which is so so important for women!

Are there exceptions to this rule? Of course. If you have pre-existing medical condition or we find a reason that certain foods are a danger to your health then we will look at how to minimize them where needed. 

No. Will there be certain foods I recommend you don’t consume regularly? Yes, but this is NOT a restrictive or tightly structured diet program.

This program is designed to FIT into YOUR LIFESTYLE and will teach you the tools needed to build healthy life-long habits that support your gut health and overall well-being for the REST OF YOUR LIFE! So please, feel free to eat that occasional cupcake, enjoy chocolate — because life is worth LIVING!

The gut is often called your second brain, and for good reason! Gut health and cognitive function are intricately connected through the gut-brain axis — a communication loop between the GI tract and your brain. Your gut’s bacteria (microbiome) play a crucial role in this connection.

If your microbiome is out of balance it can lead to many different issues that affect your brain, thus leading to symptoms like brain fog, anxiety and mood issues.

• Your gut is where 80% of your body’s serotonin (feel-good hormone) is made and 50% of your dopamine (pleasure hormone) is made, and unbalanced microbiome can affect the production of these hormones, potentially leading to mood disturbances and cognitive symptoms like brain fog, anxiety and low mood.
• Inflammation in the gut or leaky gut can cause an immune response that releases inflammatory molecules that can cross the blood-brain barrier and affect brain function.
• Dysbiosis of your microbiome can lead to nutrient deficiencies that leave the brain lacking in essential vitamins and minerals.
• Your gut microbiome is strongly influenced by stress! Dysbiosis often occurs with chronic stress which in turn can make symptoms like brain fog and other mind-body issues worse.

You get one 1-hour session and one 30-minute follow up session built into the program.

Yes! All Gut Harmony participants have the option to add 1:1 sessions and have access to additional 1:1 personalized session packages at an exclusive discount.