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Double Chocolate Cupcakes with flake salt
Christmas / Treats / Winter Flavour

Double Chocolate Cupcakes

Jump to Recipe Print Recipe

Ring in the new year with this Double Chocolate Cupcakes recipe. Gluten-free, vegan, and a whole lot of delicious, these cupcakes will have your party guests asking for more… if you don’t eat them all first!

Double Chocolate Cupcakes with champagne and fork

Gluten-Free Double Chocolate Cupcakes

I love that these cupcakes are gluten-free! So many North Americans are affected by non-Celiac gluten intolerance, and about 90% of people with Celiac disease go undiagnosed. Even if you don’t have an issue with gluten (or at least not that you know of), it’s always nice to have the option to go sans-gluten, and even nicer to offer a gluten-free option for friends and family.

Signs of non-Celiac gluten intolerance include stomach upset, brain fog, headaches, fatigue, anxiety, depression, and chronic pain. 

Signs of Celiac Disease include diarrhea or constipation, fatigue, weight loss, bloating and gas, abdominal pain, nausea and vomiting.

Double Chocolate Cupcakes with champagne

Vegan + Dairy-Free Cupcakes

Dairy intolerance is one of the most common food intolerances in the world — almost 60% of Canadians are lactose intolerant, and in East and Southeast Asia, there is a 90 to 100% rate of lactose intolerance. With these numbers in mind, it’s easy to see why a tasty dairy-free or vegan treat is a great idea.

How to make a Vegan + Dairy-Free Cupcake Recipe

Switch out cow’s milk one-to-one for plant-based milk like organic soy, oat or almond.

Swap out traditional butter for plant-based butter or high-fat oil like coconut, olive or walnut oil.

Trade the traditional chicken egg for a flax or chia egg.

Double Chocolate Cupcakes cut in half on plate

Delicious + Nutritious

Ingredients for making Double Chocolate Cupcakes

Raw cacao — Raw cacao is straight from the cocoa bean and it has the superpowers to prove it! Raw cacao is extremely high in antioxidants and a great source of iron, magnesium and calcium. It’s even a known mood booster — No wonder it’s labelled a superfood!

Coconut sugar — A healthier approach to sugar. Standard table sugar is made of pure sucrose that can spike insulin levels, coconut sugar on the other hand, only contains about 75% sucrose and has additional healthy fats that are known to help prevent high cholesterol and heart disease. It also contains inulin, a type of dietary fibre that contributes to a healthy gut and balances blood sugar.

Maple Syrup — A great way to naturally sweeten baking that is both vegan and delicious.

Oat flour — The ultimate gluten-free flour! Oat flour can often be switched one-to-one in baking items like cupcakes and cookies. It’s also a great way to add some extra nutrients to your baked goods and treats. One cup of oats contains 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fibre, not to mention it’s high in B Vitamins and many essential minerals. While oats are naturally gluten-free, they often come from facilities that also process gluten-containing gains, so be sure to purchase oats labelled as gluten-free.

Coconut oil — A healthy fat and a fantastic replacement for butter in vegan/non-dairy baking. Coconut oil contains lauric acid which has antimicrobial properties to help fight bacteria and infection within the body. Coconut oil is medium-chain triglyceride (fat) that’s used up quickly by our brain and body, which means it doesn’t stick around to cause problems like weight gain or heart disease.

Double Chocolate Cupcakes with champagne and fork

Double Chocolate Cupcakes

Ring in the new year with this Double Chocolate Cupcakes recipe. Gluten-free, vegan, and a whole lot of delicious, these cupcakes will have your party guests asking for more... if you don't eat them all first!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Dessert
Servings 12 cupcakes

Ingredients
  

Dry Ingredients

  • ¼ cup coconut sugar
  • 1 ½ cups gluten-free oat flour
  • ⅔ cup raw cacao powder or cocoa powder
  • 1 tsp baking soda
  • ¼ tsp salt

Wet Ingredients

  • ½ cup water warmed
  • ½ cup + 4 tbsp plant-based milk warmed
  • 3 tbsc coconut oil melted
  • ¼ cup maple syrup
  • 1 tsp vanilla extract

Vegan Chocolate Buttercream

  • 1 cup plant-based butter room temperature
  • 2 cups powdered sugar
  • 1/2 cup raw cacao powder or cocoa powder
  • 1 tsp vanilla extract
  • 1 tbsp plant-based milk room temperature

Instructions
 

  • Preheat oven to 350F + prepare a muffin tin with cupcake liners, set aside.
  • Combine the warm water and plant-based milk.
  • In a large bowl combine the coconut sugar, water + milk mixture, coconut oil, maple syrup, and vanilla extract, mix well.
  • Add the rest of the dry ingredient to the wet ingredients, mix until smooth.
  • Pour the batter into the prepared muffin tins so they 3/4 full.
  • Bake for 15 – 18 minutes, or until a toothpick comes out clean when poked into the centre of the cupcakes.
  • Cool completely before icing with Vegan Chocolate Buttercream, top with flake sea salt.

Vegan Chocolate Buttercream

  • Beat the butter until smooth.
  • Add 1/4 cup of icing sugar at a time, mixing completely between each 1/4 cup. Add the raw cacao/cocoa powder, vanilla and milk, mix until smooth.

Did you make this recipe?

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Hi, I’m Lindsy

Holistic Nutritionist and Digestive Health Coach. I help women achieve gut-health harmony, naturally.

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@harmonicharvest

Here’s the truth: Your body is speaking to you.

That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences.

But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more…

We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal!

Your body isn’t the problem.
It’s your compass.
Start listening.

✨ What are you no longer falling for??

#NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
harmonicharvest
harmonicharvest
•
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Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
2 weeks ago
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1/4
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced.

Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally).

Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance.

Gut health is hormone health. And it all starts with digestion.

👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again.

Don’t wait for your symptoms to get worse — fix the root cause.

🌿 Join the next round kicking off May 21st — link in bio!

#guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
harmonicharvest
harmonicharvest
•
Follow
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
3 weeks ago
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2/4
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
harmonicharvest
harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
1 month ago
View on Instagram |
3/4
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
harmonicharvest
harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
3 months ago
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4/4
Go to Instagram

Immune Health Favourites

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Fiery Ginger Juice Shot

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B12 Gummies

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Women's Probiotic

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Vitamin D Gummies

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Firewall Immune

  • Here’s the truth: Your body is speaking to you.

That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences.

But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more…

We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal!

Your body isn’t the problem.
It’s your compass.
Start listening.

✨ What are you no longer falling for??

#NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
  • Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced.

Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally).

Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance.

Gut health is hormone health. And it all starts with digestion.

👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again.

Don’t wait for your symptoms to get worse — fix the root cause.

🌿 Join the next round kicking off May 21st — link in bio!

#guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
  • The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar.

Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨

Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚

Links in my BIO or DM me to chat!

#guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
  • Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
  • Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
  • 🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
  • ✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
  • Are we really eating food… or just food-like products? 🌱

In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing.

Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈

✨ Let’s shift back to what nature intended. 
Start small:

Swap sugary snacks for fresh fruit 🍓

Replace processed grains with whole grains 🍚

Add more colourful, plant-based meals to your plate 🥦

Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵

💬 What’s one “real food” swap you can make today? Share below!

#GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
  • Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 

Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉

Happy holidays!! 🎄✨

#healthyholidayrecipes #treats #guthealth #nutritionist
@harmonicharvest
@harmonicharvest
•
Follow
Here’s the truth: Your body is speaking to you. That fatigue, the gut issues, the skin flare-ups — they’re messages, not inconveniences. But when we’re bombarded with wellness culture that tells us to push through, eat less, wake up earlier, do more… We start ignoring the very signals that could actually lead us to healing. Instead we end up causing our body more stress, leading to a survival response — a response that ultimately doesn’t allow us to truly heal! Your body isn’t the problem. It’s your compass. Start listening. ✨ What are you no longer falling for?? #NoMoreWellnessNoise #ListenToYourBody #GutHealthMatters #HolisticNutrition #BodyWisdom #SpicyWellnessTruths #HarmonicHarvest #1on1nutrition
2 weeks ago
View on Instagram |
1/9
@harmonicharvest
@harmonicharvest
•
Follow
Let me REPEAT that: 📢 If you’re not having a DAILY bowel movement, your hormones cannot be balanced. Hormonal acne, mood swings, PMS, PCOS, fatigue — these are signs your detox pathways are clogged up (literally). Your body gets rid of excess hormones (like estrogen) through your poop 💩 — so if you’re not going regularly, those hormones recirculate. Hello, estrogen dominance. Gut health is hormone health. And it all starts with digestion. 👉 Inside my Gut Harmony program, we work on exactly this: getting your gut back in sync so your hormones, skin, mood, and energy can thrive again. Don’t wait for your symptoms to get worse — fix the root cause. 🌿 Join the next round kicking off May 21st — link in bio! #guthealth #hormonehealth #constipationrelief #holisticnutrition #hormonebalance #naturalhealth #pooptips #gutharmony
3 weeks ago
View on Instagram |
2/9
@harmonicharvest
@harmonicharvest
•
Follow
The TRUTH: Apple Cider Vinegar can help some people with low stomach acid, but for others, it can worsen acid reflux or irritation. Gut issues usually need a deeper fix, not just apple cider vinegar. Understanding your stomach acid levels is key to optimizing gut health, which is why I always start by having my clients do a simple test to check where they’re at. This kind of personalized insight is what you get when you work with a true professional—not an influencer on TikTok. 🌿✨ Curious to learn more? Book your FREE Discovery Call or check out my Gut Harmony program, launching May 21—let’s get you feeling your best. 💚 Links in my BIO or DM me to chat! #guthealth #holisticnutrition #healthyliving #nutritionist #healthylifestyle #ibs #wellnessjourney #bloating #tummytroubles
1 month ago
View on Instagram |
3/9
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨

As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦

Swipe through to see my top picks, then download the full list with direct links to shop!

Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses!

Link in Bio or below:
https://harmonicharvest.myflodesk.com/clearskincanada

#madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
@harmonicharvest
@harmonicharvest
•
Follow
Grab my free guide to my favourite Canadian-made, non-toxic skincare brands! 🌿✨ As a holistic nutritionist, I know that what you put on your skin matters just as much as what you put in your body. That’s why I’ve rounded up my favourite clean beauty brands—made right here in Canada! 🇨🇦 Swipe through to see my top picks, then download the full list with direct links to shop! Comment CANADA if you’re ready to upgrade your skincare routine + support our local businesses! Link in Bio or below: https://harmonicharvest.myflodesk.com/clearskincanada #madeincanada #canada🇨🇦 #buylocal #nontoxicliving #cleanbeauty #canadianmade
3 months ago
View on Instagram |
4/9
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths.

💡 What to Expect:

Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense!

Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths!

Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being!

Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow.

This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet!

🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops

#HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
@harmonicharvest
@harmonicharvest
•
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Ready to transform your health and embrace your natural rhythm? 🌸 Join me on Saturday, January 18th, 10:30 am – 12:00 pm for a holistic journey into women’s wellness. Learn how to naturally balance your hormones, shift your mindset, and debunk common health myths. 💡 What to Expect: Decode your hormones 🧬: Get familiar with your menstrual cycle—those mood swings and cravings will finally make sense! Bust common health myths ❌: Say goodbye to calorie restriction and intermittent fasting myths! Cultivate a resilient mindset 💪: A positive mindset is EVERYTHING when it comes to health and well-being! Embrace holistic habits 🌿: Discover how to sync your cycle with nutrition and intentional movement to balance hormones and honor your feminine flow. This interactive session includes a digital workbook and an open live discussion, with a Q&A session to address all your questions. Let’s make 2025 your healthiest year yet! 🔗 Register now via the link in my bio or visit harmonicharvest.ca/workshops #HormoneHarmony #WomensHealth #HolisticWellness #MindBodyBalance #EmpowerYourself #HealthyLiving #WellnessWorkshop #GutHealth #FeminineWellness #SelfCare #HolisticNutrition #Nutritionist
5 months ago
View on Instagram |
5/9
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 

🌿 Here’s why restriction isn’t the answer:

1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠

2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟

3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪

🙋‍♀️ But what about allergies?
Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 

🌟 Try this instead:
Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱

🙅 So ditch the restrictive diets and start healing instead of avoiding!

👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good!

PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎

#GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
@harmonicharvest
@harmonicharvest
•
Follow
🚫 Restricting foods might seem “healthy,” but it’s often doing more harm than good — especially for your gut! 🌿 Here’s why restriction isn’t the answer: 1️⃣ Less diversity = less microbiome health. Your gut thrives on variety! The more types of foods you eat, the stronger your microbiome becomes. 🦠 2️⃣ Food fear creates stress. Constantly worrying about what you can/can’t eat can trigger stress, which directly impacts digestion. 😟 3️⃣ It’s human nature to rebel. When we restrict, we tend to crave—and overeat—the things we label as “off-limits.” 🍪 🙋‍♀️ But what about allergies? Of course, avoid foods you’re allergic to (safety first!). But for most people, the key to gut health isn’t taking away—it’s ADDING variety to nourish your body and gut. 🌿 🌟 Try this instead: Focus on adding whole grains, fruits, veggies, nuts, seeds, and fermented foods. Your microbiome will thrive, and so will YOU! 🌱 🙅 So ditch the restrictive diets and start healing instead of avoiding! 👉 Save this post for gut health tips and share with a friend who’s ready to ditch restriction for good! PS. Taking photos of your food is totally optional! 🤣 📸 🥖 🤎 #GutHealth #FoodFreedom #MicrobiomeDiversity #HealthyEatingTips #NutritionForLife #GutHealingJourney #HolisticNutritionist
5 months ago
View on Instagram |
6/9
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ 

Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖

And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿

1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th

A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months!

2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am

3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat!

Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫

#2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
@harmonicharvest
@harmonicharvest
•
Follow
✨ You don’t need to change WHO you are to be happy or healthy. That whole “New Year, New You” vibe? Hard pass.✨ Instead, how about this: let’s celebrate your beautiful body, mind, and soul just as they are—while deciding you’re worth investing in, now and for the future. 💖 And yes, I know midwinter isn’t exactly the easiest time to kick off health goals, so if you’re someone who embraces the seasonal flo, I’m with ya (and here for you when rejuvenating spring starts to bloom). But if you’re feeling that pull to start now, I’ve got some amazing offerings to help you on your journey. 🌿 1️⃣ Holiday Pricing on One-On-One Packages — EXTENDED until Jan. 5th A great opportunity to get personalized 1:1 support for your 2025 goals! You get a 1-hour session and a 30-minute follow-up. Use your sessions now or anytime in the next 6 months! 2️⃣ Hormone Harmony Online Workshop — Saturday, January 18 at 10:30am 3️⃣ Book a FREE Discovery Call — Have questions about working with a holistic nutritionist? Want to make sure we vibe before booking a 1:1 session or package? Let’s chat! Because you don’t need a “new you” to thrive—you just need the right support to reach YOUR GOALS. 💫 #2025 #newyearsresolution #newyearintentions #healthyliving #selflove #nutrition #holisticnutrition #guthealth #yougotthisgirl
5 months ago
View on Instagram |
7/9
Are we really eating food… or just food-like products? 🌱

In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing.

Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈

✨ Let’s shift back to what nature intended. 
Start small:

Swap sugary snacks for fresh fruit 🍓

Replace processed grains with whole grains 🍚

Add more colourful, plant-based meals to your plate 🥦

Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵

💬 What’s one “real food” swap you can make today? Share below!

#GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
@harmonicharvest
@harmonicharvest
•
Follow
Are we really eating food… or just food-like products? 🌱 In today’s world, so much of what’s on the grocery store shelves is highly processed, stripped of nutrients, and packed with additives. It might look like food, but it’s far from nourishing. Your gut (and your whole body!) craves real, whole foods—fruits, veggies, grains, legumes, nuts, and seeds that are packed with fibre, nutrients, and life! 🌈 ✨ Let’s shift back to what nature intended. Start small: Swap sugary snacks for fresh fruit 🍓 Replace processed grains with whole grains 🍚 Add more colourful, plant-based meals to your plate 🥦 Shop the perimeter of the grocery store and avoid packages + processed foods that are in the middle aisles. 🌵 💬 What’s one “real food” swap you can make today? Share below! #GutHealth #RealFood #PlantBasedLiving #HealthyChoices #HolisticHealth #NutritionTips #HolisticNutrition
5 months ago
View on Instagram |
8/9
Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 

Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉

Happy holidays!! 🎄✨

#healthyholidayrecipes #treats #guthealth #nutritionist
@harmonicharvest
@harmonicharvest
•
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Looking for a quick and healthy holiday treat? Chocolate dipped fruit is always a good bet. 🍊🍫 Fast, simple and delish, all you need is your fruit of choice, I like in season holiday oranges, and melted chocolate. Dip, chill and voila, you’re done! 🎉 Happy holidays!! 🎄✨ #healthyholidayrecipes #treats #guthealth #nutritionist
5 months ago
View on Instagram |
9/9

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