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Harmonic Harvest

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  • Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
  • Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
  • If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
  • 🎁 Craving festive treats without the sugar crash? My free Healthy Holiday Treats ebook is here! 🍪✨ Enjoy guilt-free goodies that are easy, delicious, and perfect for the season. Ready to indulge smarter? Comment TREAT and I’ll DM you the download link. 🎄 Happy Holidays! #healthyholidayrecipes #healthytreats #guthealth #healthyliving #clearskin #banishbreakouts #banishbloat #ibs #cravings
  • As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
  • Good news: You don’t have to skip the holiday treats to keep your skin glowing! 🙌 In fact, high-quality dark chocolate can be a skin-loving indulgence. Here’s why: 🌱 Rich in Antioxidants Dark chocolate (70% cacao or higher) is loaded with polyphenols that fight inflammation, helping to calm acne and eczema flare-ups. 💧 Supports Skin Hydration Cacao is packed with zinc and magnesium, two minerals that promote skin healing and hydration—perfect for combating winter dryness and irritation. 🎁 Choose Wisely Skip the sugary, processed chocolates that can trigger breakouts. Instead, reach for: ✔️ Organic, minimally processed dark chocolate ✔️ No refined sugars or dairy ✔️ Pure ingredients your skin (and taste buds) will love This holiday season, enjoy your treats guilt-free—because glowing skin and indulgence can go hand in hand. You just have to know what to look for!✨ 🍫 Learn more acne + eczema skin tips at my Clear Skin for the Holidays session, this coming Wednesday, Dec. 4th! Comment GLOW for the registration link or visit the Holiday Session tab in my bio link. RECIPES available on my website! #GlowFromWithin #GutSkinConnection #HarmonicHarvest #ClearSkin #Acne #Eczema #healthy holiday
  • You don’t have to let acne or eczema hold you back from enjoying holiday season fun. It’s time to feel confident, radiant, and clear! 🌟 In my Clear Skin for the Holidays session, I’ll teach you everything you need to know to prevent acne + eczema flare-ups, get that healthy glow back, and keep your skin clear throughout the festivities. 🎄✨ In this 2-hour virtual session, get: 💫 1.5 hour expert session to learn HOW to clear your skin and WHY it’s happening 💫 30+ mins of Q&A to answer all your skin health questions 💫 Skin Bliss Guide: Simple steps to clear your skin from the inside out 💫 Healthy Skin Holiday Survival Manual to avoid Holiday skin triggers + Breakouts 💫 Healthy Holiday Treats Recipe Ebook so you can indulge guilt-free 💫 Supplement Suggestions on Fullscript for skin support 💫 15% off supplements to support your skin’s healing 💫 Plus, I’ll share my fave Clean Beauty Skin Care Picks Wednesday, Dec. 4 from 6-8pm Virtual/Online Session $89 per person Comment GLOW to receive the booking link straight to your DMs. Or visit www.harmonicharvest.ca/workshops Spots are limited, so save yours today and get ready for glowing skin all season long! #clearskin #holisticnutrition #holidayseason #acne #eczemarelief #selfcaretips
  • ✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
@harmonicharvest
@harmonicharvest
•
Follow
Say hello to your new favourite holiday treat for potlucks + festive get-togethers. These No-Bake Chocolate Brownies are super easy to make and seriously addictive! 🎄 Enjoy gut-loving ingredients like hazelnuts, almonds, cashews, fibre-packed whole dates, and chocolate of course. 🤎🍫 Comment TREAT to download my free Healthy Holiday Treats ebook (or visit my website). #healthyholidayrecipes #treats #guthealth #holisticnutrition #healthylifestyle
4 days ago
View on Instagram |
1/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
@harmonicharvest
@harmonicharvest
•
Follow
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ The holidays are magical, but they can also feel like a whirlwind of stress, sweets, and little time for yourself. 🎄🍪 This year, let’s change that. With my 1:1 Holiday Wellness Package, you can stay balanced, feel amazing, and step into 2025 ready to thrive. 🌟 Use both sessions in December to stay grounded during the holidays, or save your sessions for January to kick off the new year strong—it’s totally up to you! Here’s what you’ll get: ✨ A 1-hour one-on-one session to create a personalized nutrition + wellness plan ✨ A 30-minute follow-up session to keep you on track 💰 Holiday Pricing: New Clients: $175 (Save $50!) Current Clients: $145 (Save $30!) ⏳ Spots are limited! This offer is only available until December 20th. 👉 Head to the link in my bio to book your package now and make this holiday season your healthiest, happiest yet! Let’s make thriving your new holiday tradition. ✨ #holisticnutrition #newyearsresolution #goals #healthylifestyle #healthyeating #guthealth
1 week ago
View on Instagram |
2/9
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
@harmonicharvest
@harmonicharvest
•
Follow
Peppermint hot chocolate for breakfast? Absolutely! 🍫✨ Try my Peppermint Hot Chocolate Chia Pudding—your favourite holiday drink turned into a gut-loving, quick, and easy breakfast (or snack). Delicious, nutritious, and festive! 🎄💫 🎁 Get the recipe by downloading my Healthy Holiday Treats ebook for delicious, gut-friendly recipes that’ll keep you feeling festive and fabulous! Link in bio.🎄🍪✨ https://harmonicharvest.myflodesk.com/healthyholidaytreats #healthyholidayrecipes #gutloving #guthealth #holisticnutritionist #holidayrecipes #holidayseason #healthyfood #healthylifestyle
2 weeks ago
View on Instagram |
3/9
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
@harmonicharvest
@harmonicharvest
•
Follow
If I wanted to banish bloat in 2025, here’s where I’d start: ❗Ditch ultra-processed foods, fast food and refined sugar 🌈 Eat the rainbow with organic whole foods 💩 Poop at least once a day, every day 🧘‍♀️ Move my body daily ✨ Manage stress 💫 Support my gut with a quality probiotic 🔍 Identify the root cause Ready to take action? Visit my website or link in bio to book a private one-on-one appointment or holiday package! #bloat #guthealth #nutritionist #holistichealth #digestion #2025goals #beatthebloat
2 weeks ago
View on Instagram |
4/9
🎁 Craving festive treats without the sugar crash? My free Healthy Holiday Treats ebook is here! 🍪✨ Enjoy guilt-free goodies that are easy, delicious, and perfect for the season. Ready to indulge smarter? Comment TREAT and I’ll DM you the download link. 🎄 Happy Holidays! #healthyholidayrecipes #healthytreats #guthealth #healthyliving #clearskin #banishbreakouts #banishbloat #ibs #cravings
@harmonicharvest
@harmonicharvest
•
Follow
🎁 Craving festive treats without the sugar crash? My free Healthy Holiday Treats ebook is here! 🍪✨ Enjoy guilt-free goodies that are easy, delicious, and perfect for the season. Ready to indulge smarter? Comment TREAT and I’ll DM you the download link. 🎄 Happy Holidays! #healthyholidayrecipes #healthytreats #guthealth #healthyliving #clearskin #banishbreakouts #banishbloat #ibs #cravings
3 weeks ago
View on Instagram |
5/9
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
@harmonicharvest
@harmonicharvest
•
Follow
As a holistic nutritionist and gut health coach if I wanted to clear my acne in 2025, here’s where I’d start: ❗Remove the common triggers 🌟 Add skin-loving whole foods 🧘‍♀️ Prioritize stress management 💧 Drink more water 🔍 Identify the root cause Ready to take action? Join my Clear Skin for the Holidays session and set yourself up for radiant skin in 2025! 🌟 Or book a 1:1 package to rig deep into the gut-skin connection. Clear skin starts from within! 💕 #guthealth #holisticnutrition #gutskinconnection #acne #clearskin #glow
3 weeks ago
View on Instagram |
6/9
@harmonicharvest
@harmonicharvest
•
Follow
Good news: You don’t have to skip the holiday treats to keep your skin glowing! 🙌 In fact, high-quality dark chocolate can be a skin-loving indulgence. Here’s why: 🌱 Rich in Antioxidants Dark chocolate (70% cacao or higher) is loaded with polyphenols that fight inflammation, helping to calm acne and eczema flare-ups. 💧 Supports Skin Hydration Cacao is packed with zinc and magnesium, two minerals that promote skin healing and hydration—perfect for combating winter dryness and irritation. 🎁 Choose Wisely Skip the sugary, processed chocolates that can trigger breakouts. Instead, reach for: ✔️ Organic, minimally processed dark chocolate ✔️ No refined sugars or dairy ✔️ Pure ingredients your skin (and taste buds) will love This holiday season, enjoy your treats guilt-free—because glowing skin and indulgence can go hand in hand. You just have to know what to look for!✨ 🍫 Learn more acne + eczema skin tips at my Clear Skin for the Holidays session, this coming Wednesday, Dec. 4th! Comment GLOW for the registration link or visit the Holiday Session tab in my bio link. RECIPES available on my website! #GlowFromWithin #GutSkinConnection #HarmonicHarvest #ClearSkin #Acne #Eczema #healthy holiday
3 weeks ago
View on Instagram |
7/9
@harmonicharvest
@harmonicharvest
•
Follow
You don’t have to let acne or eczema hold you back from enjoying holiday season fun. It’s time to feel confident, radiant, and clear! 🌟 In my Clear Skin for the Holidays session, I’ll teach you everything you need to know to prevent acne + eczema flare-ups, get that healthy glow back, and keep your skin clear throughout the festivities. 🎄✨ In this 2-hour virtual session, get: 💫 1.5 hour expert session to learn HOW to clear your skin and WHY it’s happening 💫 30+ mins of Q&A to answer all your skin health questions 💫 Skin Bliss Guide: Simple steps to clear your skin from the inside out 💫 Healthy Skin Holiday Survival Manual to avoid Holiday skin triggers + Breakouts 💫 Healthy Holiday Treats Recipe Ebook so you can indulge guilt-free 💫 Supplement Suggestions on Fullscript for skin support 💫 15% off supplements to support your skin’s healing 💫 Plus, I’ll share my fave Clean Beauty Skin Care Picks Wednesday, Dec. 4 from 6-8pm Virtual/Online Session $89 per person Comment GLOW to receive the booking link straight to your DMs. Or visit www.harmonicharvest.ca/workshops Spots are limited, so save yours today and get ready for glowing skin all season long! #clearskin #holisticnutrition #holidayseason #acne #eczemarelief #selfcaretips
3 weeks ago
View on Instagram |
8/9
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
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@harmonicharvest
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✨ This Holiday Season, Don’t Just Survive—Thrive! ✨ Feeling stressed about skin flare-ups or tummy troubles? Let’s talk about quick steps for clear skin, less bloat and digestive ease. You deserve to look and feel your best, and I’m here to help! 🌿 Join one (or both!) of my group sessions designed to give you confidence, comfort and relief this season — while still having fun and enjoying the festivities: 🎁 Clear Skin for the Holidays 📅 Wednesday, Dec. 4 | 6-8 PM Say goodbye to acne and eczema, and hello to glowing skin! Learn my simple steps to prevent flare-ups and feel radiant through all the festivities. 🎁 Banish Bloat & Digestive Troubles 📅 Sunday, Dec. 7 | 10 AM-12 PM No more bloating, constipation, or “oh no, not again” moments. Get practical, fast-acting tips to keep your digestion happy—no matter how busy the season gets! 🎄 Each session includes: ✔️ Expert strategies you can implement NOW ✔️ Holiday survival tips to keep you glowing and thriving ✔️ BONUS recipes, resources, and discounts ✨ Let’s make this your most confident, comfortable holiday yet. Limited spots available—don’t wait! 💌 Save your spot today and comment THRIVE for the registration link. Or visit the link in my bio. #HolidayWellness #GutHealth #ClearSkin #HolidayGlow #SelfCareSeason #FeelYourBest #beatthebloat
4 weeks ago
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