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Muffins

Healthy mini blueberry muffins on a cooling rack
Breakfast / Muffins / Snacks

Healthy Mini Blueberry Muffins

Ring in the new year with this Double Chocolate Cupcakes recipe, gluten-free, vegan, and a whole lot of delicious.

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  • 🌱 👀 Plant foods look like... VARIETY! Here’s a breakdown of plant food categories to help you reach your 30+ different plant food a week goal! 🍎 Fruits: Berries, citrus, apples, bananas, and tropicals like mango and pineapple. 🥦 Veggies: Leafy greens, root veggies, cruciferous favourites, and more! 🍚 Whole Grains: Think quinoa, oats, barley, and millet and sourdough bread for fibre and nutrients. 🌱 Legumes: Beans, lentils, peas, and edamame to pack in protein and fibre. And yes this includes organic coffee and chocolate (from beans!). 🥜 Nuts & Seeds: Almonds, chia, pumpkin seeds, hemp seeds, walnuts and more! 🌿 Herbs & Spices: Fresh or dried basil, turmeric, cinnamon, and ginger add flavour and benefits. Don’t forget about your favourite herbal teas! 🥒 Fermented Foods: Kimchi, sauerkraut, kefir, sourdough bread and other probiotic-rich gut-loving foods. 🌊 Seaweed: Nori, kelp, and dulse are mineral powerhouses. 🍄 Mushrooms: Try shiitake, portobello, or lion’s mane for variety. 🌱 Algae & Microgreens: Spirulina and microgreens like sunflower and broccoli sprouts are packed with nutrients. Start adding variety to each meal, and soon, you’ll easily hit 30+ plants for a healthy gut, better mood, smooth digestion, clear skin, and abundant energy! 👉 Save this post as a food variety reminder and tag a friend to join the challenge! #guthealth #eatyourveggies #foodvariety #healthyeating #clearskin #holisticnutrition #ibs #nutritionist #healthylifestyle
  • 🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
  • Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
  • Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
  • 4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
  • 👻 + 🍌 = ✨🤍 These adorable ghost pops are my go-to healthy treat for Halloween! Perfect for kids and parents alike, they’re a delicious way to get festive without the sugar overload. Plus, they’re super simple to whip up with only 5 whole-food ingredients — including gut-friendly yogurt, coconut oil, and naturally sweet + fibre-rich bananas! Ready to make some spooktacular snacks? 💀Head to my website for the full recipe! harmonicharvest.ca/spooktacular-banana-ghost-pops #healthyhalloween #guthealth #holisticnutrition #nutritionist #halloweentreats #halloweenrecipe
  • Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
  • 🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
  • Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
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🌱 👀 Plant foods look like... VARIETY! Here’s a breakdown of plant food categories to help you reach your 30+ different plant food a week goal! 🍎 Fruits: Berries, citrus, apples, bananas, and tropicals like mango and pineapple. 🥦 Veggies: Leafy greens, root veggies, cruciferous favourites, and more! 🍚 Whole Grains: Think quinoa, oats, barley, and millet and sourdough bread for fibre and nutrients. 🌱 Legumes: Beans, lentils, peas, and edamame to pack in protein and fibre. And yes this includes organic coffee and chocolate (from beans!). 🥜 Nuts & Seeds: Almonds, chia, pumpkin seeds, hemp seeds, walnuts and more! 🌿 Herbs & Spices: Fresh or dried basil, turmeric, cinnamon, and ginger add flavour and benefits. Don’t forget about your favourite herbal teas! 🥒 Fermented Foods: Kimchi, sauerkraut, kefir, sourdough bread and other probiotic-rich gut-loving foods. 🌊 Seaweed: Nori, kelp, and dulse are mineral powerhouses. 🍄 Mushrooms: Try shiitake, portobello, or lion’s mane for variety. 🌱 Algae & Microgreens: Spirulina and microgreens like sunflower and broccoli sprouts are packed with nutrients. Start adding variety to each meal, and soon, you’ll easily hit 30+ plants for a healthy gut, better mood, smooth digestion, clear skin, and abundant energy! 👉 Save this post as a food variety reminder and tag a friend to join the challenge! #guthealth #eatyourveggies #foodvariety #healthyeating #clearskin #holisticnutrition #ibs #nutritionist #healthylifestyle
4 days ago
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1/9
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
@harmonicharvest
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Follow
🌱 Ready to boost your gut health? 🌱 Eating 30+ different plant foods a week can make a huge difference in how you feel – from better digestion and immunity to a happier mood and clear skin. Here’s why it works and some tips to help you get started! ➡️ 🥦 Swipe through to learn the benefits of a plant-diverse diet, and save this post as a guide for your 30+ plant food a week challenge! Don’t worry; eating 30+ different plant foods a week doesn’t mean you have to go vegetarian or vegan! Small changes, like adding a few new veggies or grains each week, can be simple while have a big impact on your health. 🌈 👉 Follow me for more gut-friendly tips and tag a friend who’s up for the challenge! Let’s support our guts and thrive together. 💚 PS. DM me photos of your plant-diverse dishes, I would love to see what you’re eating! 📷 #guthealth #plantbasedeating #healthyliving #fiberpower #nutritiontips #nutritionist #eatyourveggies 📸 @amandamarycreative
1 week ago
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Think IBS relief means cutting out more foods? Think again! Believe it or not, adding more variety could be the game-changer your gut needs! 🌱 When you aim for 30+ different foods each week, you’re giving your gut the fibres and nutrients it craves to build a strong, balanced microbiome—and ease those IBS symptoms along the way! 👉 Start small: add a few new fruits, veggies, or grains this week and feel the difference for yourself. Ready to try a whole new approach? Download my IBS to Bliss guide for easy, practical tips to calm your symptoms and start feeling better today! ✨ Link in my bio! #guthealth #holisticnutrition #nutritionist #healthyliving #wellnessjourney #nutrition #holistichealth #gutharmony
2 weeks ago
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3/9
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Dreaming of homemade sourdough? 🥖 You’re in luck. My last Sourdough Bread Workshop was sold out so I’m hosting another!! ✨ Join me to learn the secrets of baking your own crusty, delicious loaf from scratch! Perfect for beginners and bread enthusiasts alike. 🌾 PLUS: take home your own sourdough starter to get your bread baking journey started. Can’t wait to see you there!! 📆 Saturday, November 16th — 2-4 pm 📍 @the.study, Cochrane AB 🥖 Limited spots available—grab yours now! Link in bio. #sourdoughbread #bakingfromscratch #guthealth #holisticnutrition #nutritionist
2 weeks ago
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4/9
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
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4 Spooky Things to Avoid for a healthy gut! 👻 1️⃣ Food Restriction Too many women I meet have developed total food fear around healthy, whole foods like: - Sourdough bread - Veggies like potatoes and carrots - Fresh fruits - Pasta - Pasture-raised eggs (including the yolks) These foods are not your enemy! In fact, they can help with gas, bloating, constipation, brain fog, and even skin issues like acne! 🌱 2️⃣ Alcohol 👻 Beware of the spirit in your spirits! 🥂 Alcohol wipes out good gut bacteria along with the bad, leading to symptoms like headaches, stomach upset, and paper-dry skin. That “hangover” might just be your gut bugs waving the white flag — cause they just took a huge hit to the gut! 😱 3️⃣ Antibiotics Just like alcohol, antibiotics kill off good and bad bacteria alike. But the aftermath can be even scarier — a barren gut microbiome! ⚠️ If antibiotics are suggested, be cautious and advocate for alternatives whenever possible. 🧬 4️⃣ Ultra-Processed Foods Loaded with additives, preservatives, and artificial ingredients, ultra-processed foods are like ghosts in the machine for your gut. They disrupt healthy bacteria, inflame your gut lining, and worsen IBS symptoms, brain fog, anxiety and skin conditions like acne, eczema, psoriasis and rosacea. Stick with whole, minimally processed foods instead. 🍎🥕 Get more gut health tips with my FREE IBS to Bliss guide!! Visit the link in my bio to download or comment IBS Bliss and I’ll DM you the link! #guthealth #gutbrainconnections #spookyseason #holisticnutrition #healthyliving #nutritionist
3 weeks ago
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5/9
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👻 + 🍌 = ✨🤍 These adorable ghost pops are my go-to healthy treat for Halloween! Perfect for kids and parents alike, they’re a delicious way to get festive without the sugar overload. Plus, they’re super simple to whip up with only 5 whole-food ingredients — including gut-friendly yogurt, coconut oil, and naturally sweet + fibre-rich bananas! Ready to make some spooktacular snacks? 💀Head to my website for the full recipe! harmonicharvest.ca/spooktacular-banana-ghost-pops #healthyhalloween #guthealth #holisticnutrition #nutritionist #halloweentreats #halloweenrecipe
4 weeks ago
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6/9
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
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Our hormones play a major role in how we feel day-to-day—so when they’re out of balance, our body lets us know. That’s where understanding your hormone hierarchy comes in! Join my upcoming workshop on OCTOBER 20th and learn how syncing your diet, exercise, mindset and lifestyle to your hormone cycles can help you: 🌿 Boost energy 🌿 Balance your mood 🌿 Manage stress 🌿 Improve sleep 🌿 Management weight 🌿 Lower PMS symptoms Your body is talking to you—let’s learn to listen! 💫 Come learn about and embrace your feminine energy, and also enjoy an empowering yoga session and meditation with the amazing @britdubz 🔗 Sign up via the link in bio. Spaces are limited! https://harmonicharvest.ca/workshops/ Women’s Holistic Health Workshop October 20, 2024 — 12-2pm @the.study $65 per person #HormoneHealth #CycleSyncing #WomensWellness #EnergyBoost #HormonalBalance #GutHealth #NutritionWorkshop #WellnessJourney #BalancedLife #holisticnutrition
1 month ago
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7/9
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🍁 Happy Canadian Thanksgiving! 🍁 Feasting with family and friends is the best part of Thanksgiving, but let’s keep our digestion in check too! Here are a few simple tips to help you enjoy every bite without the post-dinner discomfort. 1️⃣ Breathe Before You Eat Take a moment to pause before diving into your meal. A few deep breaths can activate your parasympathetic nervous system, helping you relax and prime your digestion for the feast ahead.   2️⃣ Sip on Gut-Friendly Tea Herbal teas like ginger, peppermint, or chamomile are wonderful for soothing digestion. Enjoy a cup after your meal to support a calm, happy gut.   3️⃣ Chew Your Food Chewing each bite thoroughly is key to good digestion! It allows enzymes in your saliva to begin breaking down food, reducing the load on your digestive system and preventing bloating and discomfort. 4️⃣ Watch Your Portions It’s easy to overindulge during the holidays, but sticking to smaller portions can help keep your digestion running smoothly. Remember, you can always go back for seconds!   5️⃣ Move Your Body A gentle post-dinner walk or yoga poses, especially those that include twists, can aid digestion and prevent sluggishness. Movement keeps things flowing and helps reduce bloating. #thanksgiving #guthealth #healthyliving #ibs #digestion #nutritionist #holistichealth #canada #fall #holisticnutrition
1 month ago
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8/9
Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
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Cozy up this fall with a bowl of warm, nourishing comfort! 🧡 This Roasted Butternut Squash Coconut Curry Soup is everything you need for those crisp autumn days—rich, creamy, and perfectly spiced. 🍲✨ Whether you’re planning your Thanksgiving menu or diving into soup season, this recipe is sure to bring those cozy autumn vibes. Why you’ll love it: 🍁 Creamy coconut milk adds richness 🍁 Roasted squash for natural sweetness 🍁 Hints of curry for a flavorful twist 🍁 Perfectly warming for those chilly evenings Pair it with some homemade sourdough bread, top with papita seeds and you have a fall feast! 🌾🍂 Save this post to try it out and tag me if you do! FULL RECIPE on the BLOG www.harmonicharvest.ca/roasted-butternut-squash-coconut-curry-soup #fallflavors #thanksgivingready #squashseason #cozysoupvibes #cozyseason #soupseason #healthyeating #healthyrecipe #guthealth #holisticnutrition #nutritionist #soup
1 month ago
View on Instagram |
9/9

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