High-Protein Bagels
These high-protein bagels are everything I love in a functional food: nourishing, simple, and deeply satisfying—with a nutritional upgrade that makes them more than just occasional treat.
Ingredients
- 1.5 cup organic stone-ground flour I used Better Basics–Better Bread Flour
- 1 ½ tsp baking powder
- ¼ tsp sea salt fine
- 1 cup organic Greek yogurt
- 1 egg for egg wash
- Everything bagel seasoning optional
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the bread flour, baking powder, and salt.
- Add the Greek yogurt to the dry ingredients and stir until well combined.
- Line a baking sheet with parchment paper.
- Divide the dough into 4 equal pieces. Roll each piece into a cylinder about 6 inches long, then connect the ends to form a bagel shape.
- In a small bowl, whisk the egg to create an egg wash. Gently brush the egg wash over each bagel.
- Season the bagels with your choice of toppings (e.g., sesame seeds, everything bagel seasoning).
- Place the bagels on the prepared baking sheet and bake for 30 minutes, or until they are golden brown.
- Remove from the oven and let cool slightly before serving. Enjoy your protein-packed bagels!